| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving serving size varied from 1 to 3 enchiladas (244g) | |||
| Calories | 666 | ||
| % Daily Value * | |||
| Total Fat 45.1g | 58% | ||
| Saturated Fat 20.4g | 102% | ||
| Trans Fat 1.3g | |||
| Cholesterol 102.5mg | 34% | ||
| Sodium 1288.3mg | 54% | ||
| Total Carbohydrate 37.7g | 14% | ||
| Dietary Fiber 4.6g | 17% | ||
| Total Sugars 6.3g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.4g | 55% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.6mg | 9% | ||
| Calcium 766.2mg | 59% | ||
| Potassium 341.6mg | 7% | ||
| Phosphorus 653.9mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 666 calories in Restaurant, Mexican, cheese enchilada coming from 16% protein, 23% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Mexican, cheese enchilada. This food consists of 53.7% water, 11.5% protein, 15.8% carbs, 18.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 244g | |
| Calories (kcal) | 666 | 33% |
| Fat | 45.1g | 58% |
| Protein | 27.4g | 55% |
| Carbohydrate | 37.7g | 14% |
| Sugars | 6.3g | 13% |
| Fiber | 4.6g | 17% |
| Cholesterol | 102.5mg | 34% |
| Saturated Fats | 20.4g | 102% |
| Net-Carbs | 33.1g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Calcium | 766.2mg | 59% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 341.6mg | 7% |
| Magnesium | 70.8mg | 17% |
| Phosphorus, P | 653.9mg | 52% |
| Sodium | 1288.3mg | 54% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 38.6mcg | 70% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 39mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 500.2mcg | 56% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 1.5mg | 10% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 41.5mcg | 10% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 2.1mcg | 87% |
| Retinol | 453.8mcg | |
| Carotene, beta | 466mcg | 4% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 141.5mcg | 1% |
| Vitamin A, IU | 2410.7IU | |
| Lycopene | 2000.8mcg | |
| Lut + Zeaxanthin | 348.9mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 244g | |
| Water | 127.8g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 18.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.51g | |
| Glucose (Dextrose) | 1.7g | |
| Fructose | 1.3g | |
| Lactose | 1.8g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 244g | |
| Total Monounsaturated | 11.434g | |
| Total Polyunsaturated | 6.7g | |
| Omega 3s | 0.639g | 40% |
| Omega 6s | 5.583g | 33% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.6g | 38% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.5g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.034g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.617g | |
| Caproic (6:0) | 0.517g | |
| Caprylic Acid (8:0) | 0.329g | |
| Capric Acid (10:0) | 0.805g | |
| Lauric Acid (12:0) | 0.92g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.957g | |
| Pentadecanoic Acid (15:0) | 0.312g | |
| Palmitic Acid (16:0) | 9.648g | |
| Margaric Acid (17:0) | 0.205g | |
| Stearic Acid (18:0) | 3.953g | |
| Arachidic Acid (20:0) | 0.083g | |
| Behenic Acid (22:0) | 0.049g | |
| Lignoceric Acid (24:0) | 0.022g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.285g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.532g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.434g | |
| Heptadecenoic Acid (17:1) | 0.068g | |
| Oleic Acid (18:1) | 10.453g | |
| cis-Oleic Acid (18:1 cis) | 9.496g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.095g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.922g | |
| Conjugated Linoleic Acid (CLAs) | 0.166g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.639g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.056g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.261g | |
| Trans-Monoenoic Fats | 1.057g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.098g | |
| trans-Oleic Acid (18:1 trans) | 0.959g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.259g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 244g | |
| Essential Amino Acids | ||
| Histidine | 747mg | 107% |
| Isoleucine | 1269mg | 91% |
| Leucine | 2752mg | 101% |
| Lysine | 2230mg | 106% |
| Methionine | 747mg | 103% |
| Phenylalanine | 1471mg | 168% |
| Threonine | 1020mg | 97% |
| Tryptophan | 368mg | 132% |
| Valine | 1674mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1115mg | |
| Cystine | 285mg | 99% |
| Glycine | 605mg | |
| Proline | 3867mg | |
| Tyrosine | 1305mg | 149% |
| Non-Essential Amino Acids | ||
| Alanine | 913mg | |
| Aspartic acid | 1923mg | |
| Betaine | --mg | |
| Glutamic acid | 6051mg | |
| Hydroxyproline | 0mg | |
| Serine | 1579mg | |