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Post Honey Bunches Of Oats With Almonds
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Post Honey Bunches Of Oats With Almonds

Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (32g)
Calories131
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 133.4mg6%
Total Carbohydrate 25.5g8%
Dietary Fiber 1.8g6%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 10.8mg60%
Calcium 11.2mg1%
Potassium 67.5mg1%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 131 7% DV
  • Protein 2.5g 5% DV
  • Carbs 26g 8% DV
  • Fat 2.3g 3% DV
  • Fiber 1.8g 6% DV
  • Sugar 6.4g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Post Honey Bunches Of Oats With Almonds coming from 7% protein, 77% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Honey Bunches Of Oats With Almonds. This food consists of 2.97% water, 7.9% protein, 81.64% carbs, 7.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight32g
Calories 131 7%
Fat 2.3g 3%
Protein 2.5g 5%
Carbohydrate 25.5g 8%
Sugars 6.4g 13%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 23.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight32g
Calcium 11.2mg 1%
Iron, Fe 10.8mg 60%
Potassium, K 67.5mg 1%
Magnesium 19.5mg 5%
Phosphorus, P 55mg 4%
Sodium 133.4mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 3.8mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight32g
Vitamin A, RAE 217.6mcg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 200mcg 50%
Folic acid 193.9mcg 48%
Food Folate 6.1mcg 2%
Folate DFE 335.7mcg 84%
Choline 6.8mg 1%
Vitamin B12 1.5mcg 63%
Retinol 216mcg
Carotene, beta 13.8mcg 0%
Carotene, alpha 9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 750.1IU 25%
Lycopene 0mcg
Lut + Zeaxanthin 201.6mcg
Vitamin E 0.6mg 4%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 40IU 5%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight32g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.16
Carbs & Sugars
~ = missing data %DV
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight32g
Monounsaturated Fats 1280mg
Polyunsaturated Fats 672mg
Omega 3s 40mg 3%
Omega 6s 632mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 194mg
17:0 0mg
18:0 43mg
20:0 8mg
22:0 3mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1266mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 632mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight32g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Honey Bunches Of Oats With Almonds
USDA Food Data Central Standard Release (Common)
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