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Mammy Apple
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Mammy Apple

Mammy-Apple (Mamey) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fruit without refuse (846g)
Calories431
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126.9mg5%
Total Carbohydrate 105.8g35%
Dietary Fiber 25.4g102%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 118.4mg132%
Vitamin D ~μg~%
Iron 5.9mg33%
Calcium 93.1mg7%
Potassium 397.6mg8%
Phosphorus 93.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
1%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV431 calories
  • Fat7% DV4.2g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate35% DV105.8g
  • Fiber102% DV25.4g
  • Sugars~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.1mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K8% DV397.6mg
  • Sodium5% DV126.9mg
  • Magnesium32% DV135.4mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV101.5μg
  • Vitamin B120% DV0μg
  • Vitamin C132% DV118.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight846g
Calories 431 22%
Fat 4.2g 7%
Protein 4.2g 8%
Carbohydrate 105.8g 35%
Sugars ~g ~%
Fiber 25.4g 102%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 80.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight846g
Calcium 93.1mg 7%
Iron, Fe 5.9mg 33%
Potassium, K 397.6mg 8%
Magnesium 135.4mg 32%
Phosphorus, P 93.1mg 7%
Sodium 126.9mg 5%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.7mg 81%
Manganese ~mg ~%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight846g
Vitamin A, RAE 101.5μg 11%
Vitamin C 118.4mg 132%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.8mg 50%
Biotin ~μg
Folate (B9) 118.4μg 30%
Folic acid 0μg 0%
Food Folate 118.4μg 30%
Folate DFE 118.4μg 30%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1945.8IU 65%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight846g
Water 729.3g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight846g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight846g
Monosaturated Fats 1734mg
Polyunsaturated Fats 668mg
Omega 3s 0mg 0%
Omega 6s 668mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 355mg
17:0 ~mg
18:0 795mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1734mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 668mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight846g
Betaine ~mg
Tryptophan 42mg 15%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine 313mg 15%
Methionine 51mg 7%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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