Mammy Apple
Mammy-Apple (Mamey) Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fruit without refuse
(846g ) Calories 431 % Daily Value * Total Fat 4.2g 7% Saturated Fat 1.2g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 126.9mg 5% Total Carbohydrate 105.8g 35% Dietary Fiber 25.4g 102% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 4.2g 8% Vitamin C 118.4mg 132%
Vitamin D ~μg ~% Iron 5.9mg 33% Calcium 93.1mg 7% Potassium 397.6mg 8% Phosphorus 93.1mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
86% Water
1% Fat
13% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 22% DV 431 calories Fat 7% DV 4.2g Saturated Fats 6% DV 1.2g Cholesterol 0% DV 0mg Carbohydrate 35% DV 105.8g Fiber 102% DV 25.4g Sugars ~% DV ~g Protein 8% DV 4.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 93.1mg Iron, Fe 33% DV 5.9mg Potassium, K 8% DV 397.6mg Sodium 5% DV 126.9mg Magnesium 32% DV 135.4mg Zinc, Zn 8% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 11% DV 101.5μg Vitamin B12 0% DV 0μg Vitamin C 132% DV 118.4mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 846g Calories
431
22% Fat
4.2g
7% Protein
4.2g
8% Carbohydrate
105.8g
35% Sugars
~g
~% Fiber
25.4g
102% Cholesterol
0mg
0% Saturated Fats
1.2g
6% Net-Carbs
80.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 846g Calcium
93.1mg
7% Iron, Fe
5.9mg
33% Potassium, K
397.6mg
8% Magnesium
135.4mg
32% Phosphorus, P
93.1mg
7% Sodium
126.9mg
5% Zinc, Zn
0.8mg
8% Copper, Cu
0.7mg
81% Manganese
~mg
~% Selenium, Se
5.1μg
9% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 846g Vitamin A, RAE
101.5μg
11% Vitamin C
118.4mg
132% Thiamin (B1)
0.2mg
14% Riboflavin (B2)
0.3mg
26% Niacin (B3)
3.4mg
21% Vitamin B5 (PA)
0.9mg
17% Vitamin B6
0.8mg
50% Biotin
~μg
Folate (B9)
118.4μg
30% Folic acid
0μg
0% Food Folate
118.4μg
30% Folate DFE
118.4μg
30% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
1945.8IU
65% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 846g Water
729.3g
Ash
3g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
-7.65
Carbs & Sugars
~ = missing data Weight 846g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 846g Monosaturated Fats
1734mg
Polyunsaturated Fats
668mg
Omega 3s
0mg
0% Omega 6s
668mg
4% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
355mg
17:0
~mg
18:0
795mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1734mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
668mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 846g Betaine
~mg
Tryptophan
42mg
15% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
313mg
15% Methionine
51mg
7% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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