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Mammy Apple
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Mammy Apple

Mammy-apple, (mamey), raw
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Nutrition Facts
Serving Size
1 fruit without refuse (846g)
Calories431
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126.9mg5%
Total Carbohydrate 105.8g38%
Dietary Fiber 25.4g91%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 118.4mg132%
Vitamin D --mcg--%
Iron 5.9mg33%
Calcium 93.1mg7%
Potassium 397.6mg8%
Phosphorus 93.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.65
  • Inflammation Score -112
  • Amino Acid Score --%
  • Potassium/Sodium 3.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 431 calories in Mammy Apple coming from 4% protein, 87% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mammy Apple. This food consists of 86.5% water, 0.5% protein, 12.5% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight846g
Calories (kcal) 431 22%
Fat 4.2g 5%
Protein 4.2g 8%
Carbohydrate 105.8g 38%
Sugars --g --%
Fiber 25.4g 91%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 80.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight846g
Calcium 93.1mg 7%
Iron, Fe 5.9mg 33%
Potassium, K 397.6mg 8%
Magnesium 135.4mg 32%
Phosphorus, P 93.1mg 7%
Sodium 126.9mg 5%
Zinc, Zn 0.85mg 8%
Copper, Cu 0.73mg 81%
Manganese --mg --%
Selenium, Se 5.1mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight846g
Vitamin A, RAE 101.5mcg 11%
Vitamin C 118.4mg 132%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.85mg 50%
Biotin --mcg
Folate (B9) 118.4mcg 30%
Folic acid 0mcg 0%
Food Folate 118.4mcg 30%
Folate DFE 118.4mcg 30%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1945.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight846g
Water 729.3g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -7.65
Carbs & Sugars
-- = missing data %DV
Weight846g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight846g
Total Monounsaturated 1.734g
Total Polyunsaturated 0.668g
Omega 3s 0g 0%
Omega 6s 0.668g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.355g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.795g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.734g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.668g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight846g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine 313mg 15%
Methionine 51mg 7%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan 42mg 15%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mammy Apple
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.