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Mangos
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Mangos

Mangos Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories60
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.6g6%
Total Sugars 13.7g27%
Includes --g Added Sugars--%
Protein 0.82g2%
Vitamin C 36.4mg40%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 11mg1%
Potassium 168mg4%
Phosphorus 14mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 60 3% DV
  • Protein 0.82g 2% DV
  • Carbs 15g 5% DV
  • Fat 0.38g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Mangos coming from 5% protein, 91% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mangos. This food consists of 83.76% water, 0.82% protein, 15.03% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 60 3%
Fat 0.38g 0%
Protein 0.82g 2%
Carbohydrate 15g 5%
Sugars 13.7g 27%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 13.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.16mg 1%
Potassium, K 168mg 4%
Magnesium 10mg 2%
Phosphorus, P 14mg 1%
Sodium 1mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.06mg 3%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 54mcg 6%
Vitamin C 36.4mg 40%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 43mcg 11%
Folic acid 0mcg 0%
Food Folate 43mcg 11%
Folate DFE 43mcg 11%
Choline 7.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 640mcg 6%
Carotene, alpha 9mcg 0%
Cryptoxanthin, beta 10mcg 0%
Vitamin A, IU 1082IU
Lycopene 3mcg
Lut + Zeaxanthin 23mcg
Vitamin E 0.9mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 83.5g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.03
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7g
Glucose (Dextrose) 2g
Fructose 4.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.14g
Total Polyunsaturated 0.071g
Omega 3s 0.051g 3%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.072g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.067g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 29mg 2%
Leucine 50mg 2%
Lysine 66mg 3%
Methionine 8mg 1%
Phenylalanine 27mg 3%
Threonine 31mg 3%
Tryptophan 13mg 5%
Valine 42mg 2%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine --mg --%
Glycine 34mg
Proline 29mg
Tyrosine 16mg 2%
Non-Essential Amino Acids
Alanine 82mg
Aspartic acid 68mg
Betaine --mg
Glutamic acid 96mg
Hydroxyproline --mg
Serine 35mg
Data Source
Mangos
USDA Food Data Central Standard Release (Common)
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