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Mangos
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Mangos

Mangos Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup pieces (165g)
Calories99
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 24.7g8%
Dietary Fiber 2.6g11%
Total Sugars 22.5g45%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 60.1mg67%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 18.2mg1%
Potassium 277.2mg6%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.7g
  • Fiber11% DV2.6g
  • Sugars45% DV22.5g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K6% DV277.2mg
  • Sodium0% DV1.7mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89.1μg
  • Vitamin B120% DV0μg
  • Vitamin C67% DV60.1mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K6% DV6.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 99 5%
Fat 0.6g 1%
Protein 1.4g 3%
Carbohydrate 24.7g 8%
Sugars 22.5g 45%
Fiber 2.6g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 18.2mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 277.2mg 6%
Magnesium 16.5mg 4%
Phosphorus, P 23.1mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 5%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 89.1μg 10%
Vitamin C 60.1mg 67%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 71μg 18%
Folic acid 0μg 0%
Food Folate 71μg 18%
Folate DFE 71μg 18%
Choline 12.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1056μg 10%
Carotene, alpha 14.9μg 0%
Cryptoxanthin, beta 16.5μg 0%
Vitamin A, IU 1785.3IU 60%
Lycopene 4.9μg
Lut + Zeaxanthin 37.9μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 137.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11.5g
Glucose (Dextrose) 3.3g
Fructose 7.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 231mg
Polyunsaturated Fats 117mg
Omega 3s 84mg 5%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 2.68
Omega 6 to Omega 3 Ratio 0.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 119mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 124mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 21mg 8%
Threonine 51mg 5%
Isoleucine 48mg 3%
Leucine 83mg 3%
Lysine 109mg 5%
Methionine 13mg 2%
Cystine ~mg ~%
Phenylalanine 45mg 5%
Tyrosine 26mg 3%
Valine 69mg 4%
Arginine 51mg
Histidine 31mg 4%
Alanine 135mg
Aspartic acid 112mg
Glutamic acid 158mg
Glycine 56mg
Proline 48mg
Serine 58mg
Hydroxyproline ~mg
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