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      Mangos
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      Mangos

      Mangos, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup pieces (165g)
      Calories99
      % Daily Value *
      Total Fat 0.63g1%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 24.7g9%
      Dietary Fiber 2.6g9%
      Total Sugars 22.5g45%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 60.1mg67%
      Vitamin D 0mcg0%
      Iron 0.26mg1%
      Calcium 18.2mg1%
      Potassium 277.2mg6%
      Phosphorus 23.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 1.4g 3% DV
      • Carbs 25g 9% DV
      • Fat 0.63g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 23g 45% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Mangos coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Mangos. This food consists of 83.76% water, 0.82% protein, 15.03% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 99 5%
      Fat 0.63g 1%
      Protein 1.4g 3%
      Carbohydrate 24.7g 9%
      Sugars 22.5g 45%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 22.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 18.2mg 1%
      Iron, Fe 0.26mg 1%
      Potassium, K 277.2mg 6%
      Magnesium 16.5mg 4%
      Phosphorus, P 23.1mg 2%
      Sodium 1.7mg 0%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.18mg 20%
      Manganese 0.1mg 5%
      Selenium, Se 0.99mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.17mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 89.1mcg 10%
      Vitamin C 60.1mg 67%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 71mcg 18%
      Folic acid 0mcg 0%
      Food Folate 71mcg 18%
      Folate DFE 71mcg 18%
      Choline 12.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1056mcg 10%
      Carotene, alpha 14.9mcg 0%
      Cryptoxanthin, beta 16.5mcg 0%
      Vitamin A, IU 1785.3IU
      Lycopene 4.9mcg
      Lut + Zeaxanthin 37.9mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.9mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 137.7g
      Ash 0.59g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11.5g
      Glucose (Dextrose) 3.3g
      Fructose 7.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.231g
      Total Polyunsaturated 0.117g
      Omega 3s 0.084g 5%
      Omega 6s 0.031g 0%
      Omega 3 to Omega 6 Ratio 2.68
      Omega 6 to Omega 3 Ratio 0.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.119g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.111g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.124g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.031g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 48mg 3%
      Leucine 83mg 3%
      Lysine 109mg 5%
      Methionine 13mg 2%
      Phenylalanine 45mg 5%
      Threonine 51mg 5%
      Tryptophan 21mg 8%
      Valine 69mg 4%
      Conditionally Essential Amino Acids
      Arginine 51mg
      Cystine --mg --%
      Glycine 56mg
      Proline 48mg
      Tyrosine 26mg 3%
      Non-Essential Amino Acids
      Alanine 135mg
      Aspartic acid 112mg
      Betaine --mg
      Glutamic acid 158mg
      Hydroxyproline --mg
      Serine 58mg
      Data Source
      Mangos
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.