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Florida Oranges
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Florida Oranges

Oranges Raw Florida
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Nutrition Facts
Serving Size
1 cup sections, without membranes (185g)
Calories85
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 4.4g16%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 83.3mg93%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 79.6mg6%
Potassium 312.7mg7%
Phosphorus 22.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 1.3g 3% DV
  • Carbs 21g 8% DV
  • Fat 0.39g 0% DV
  • Fiber 4.4g 16% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Florida Oranges coming from 6% protein, 90% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Florida Oranges. This food consists of 87.5% water, 0.7% protein, 11.59% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories 85 4%
Fat 0.39g 0%
Protein 1.3g 3%
Carbohydrate 21.3g 8%
Sugars 16.9g 34%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight185g
Calcium 79.6mg 6%
Iron, Fe 0.17mg 1%
Potassium, K 312.7mg 7%
Magnesium 18.5mg 4%
Phosphorus, P 22.2mg 2%
Sodium 0mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 0.93mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE 20.4mcg 2%
Vitamin C 83.3mg 93%
Thiamin (B1) 0.19mg 15%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.74mg 5%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 31.5mcg 8%
Folic acid 0mcg 0%
Food Folate 31.5mcg 8%
Folate DFE 31.5mcg 8%
Choline 15.5mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 131.4mcg 1%
Carotene, alpha 20.4mcg 0%
Cryptoxanthin, beta 214.6mcg 1%
Vitamin A, IU 416.3IU
Lycopene 0mcg
Lut + Zeaxanthin 238.7mcg
Vitamin E 0.33mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight185g
Water 161.2g
Ash 0.76g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.66
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 0.072g
Total Polyunsaturated 0.078g
Omega 3s 0.02g 1%
Omega 6s 0.057g 0%
Omega 3 to Omega 6 Ratio 0.35
Omega 6 to Omega 3 Ratio 2.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.063g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.057g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 35mg 3%
Leucine 31mg 1%
Lysine 65mg 3%
Methionine 28mg 4%
Phenylalanine 43mg 5%
Threonine 20mg 2%
Tryptophan 13mg 5%
Valine 56mg 3%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 13mg 5%
Glycine 131mg
Proline 65mg
Tyrosine 22mg 3%
Non-Essential Amino Acids
Alanine 70mg
Aspartic acid 157mg
Betaine --mg
Glutamic acid 131mg
Hydroxyproline --mg
Serine 44mg
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)
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