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Oranges, raw, with peel
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Oranges, raw, with peel

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Nutrition Facts
Serving Size
1 cup (170g)
Calories107
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 7.7g27%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 120.7mg134%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 119mg9%
Potassium 333.2mg7%
Phosphorus 37.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.74
  • Inflammation Index -66
  • Amino Acid Score 5%
  • Potassium/Sodium 98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Oranges, raw, with peel coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Oranges, raw, with peel. This food consists of 82.8% water, 1.3% protein, 15.6% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 107 5%
Fat 0.51g 1%
Protein 2.2g 4%
Carbohydrate 26.4g 10%
Sugars --g --%
Fiber 7.7g 27%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 18.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 119mg 9%
Iron, Fe 1.4mg 8%
Potassium, K 333.2mg 7%
Magnesium 23.8mg 6%
Phosphorus, P 37.4mg 3%
Sodium 3.4mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 22.1mcg 2%
Vitamin C 120.7mg 134%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 0mcg 0%
Food Folate 51mcg 13%
Folate DFE 51mcg 13%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 425IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 139.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.74
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.094g
Total Polyunsaturated 0.102g
Omega 3s 0.027g 2%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.082g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 60mg 4%
Leucine 54mg 2%
Lysine 112mg 5%
Methionine 46mg 6%
Phenylalanine 73mg 8%
Threonine 36mg 3%
Tryptophan 20mg 7%
Valine 94mg 5%
Conditionally Essential Amino Acids
Arginine 153mg
Cystine 24mg 8%
Glycine 223mg
Proline 109mg
Tyrosine 37mg 4%
Non-Essential Amino Acids
Alanine 119mg
Aspartic acid 269mg
Betaine --mg
Glutamic acid 223mg
Hydroxyproline --mg
Serine 77mg
Data Source
Oranges, raw, with peel
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.