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Orange juice, frozen concentrate, unsweetened, undiluted
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Orange juice, frozen concentrate, unsweetened, undiluted

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Nutrition Facts
Serving Size
100 grams (100g)
Calories148
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 35.2g13%
Dietary Fiber 1g4%
Total Sugars 29.7g59%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 144.8mg161%
Vitamin D 0mcg0%
Iron 0.33mg2%
Calcium 38mg3%
Potassium 629mg13%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.25
  • Inflammation Score -102
  • Amino Acid Score 2%
  • Potassium/Sodium 89.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Orange juice, frozen concentrate, unsweetened, undiluted coming from 7% protein, 92% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Orange juice, frozen concentrate, unsweetened, undiluted. This food consists of 61.5% water, 2.4% protein, 35.8% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 148 7%
Fat 0.25g 0%
Protein 2.4g 5%
Carbohydrate 35.2g 13%
Sugars 29.7g 59%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 34.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 38mg 3%
Iron, Fe 0.33mg 2%
Potassium, K 629mg 13%
Magnesium 35mg 8%
Phosphorus, P 61mg 5%
Sodium 7mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.12mg 5%
Selenium, Se 0.4mcg 1%
Fluoride, F 19.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 13mcg 1%
Vitamin C 144.8mg 161%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.18mg 13%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 77mcg 19%
Folic acid 0mcg 0%
Food Folate 77mcg 19%
Folate DFE 77mcg 19%
Choline 20mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 53mcg 0%
Carotene, alpha 19mcg 0%
Cryptoxanthin, beta 191mcg 1%
Vitamin A, IU 264IU
Lycopene 1mcg
Lut + Zeaxanthin 333mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 60.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.25
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 15.6g
Glucose (Dextrose) 6.6g
Fructose 7.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.05g
Total Polyunsaturated 0.063g
Omega 3s 0.017g 1%
Omega 6s 0.046g 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.046g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) 0.006g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.044g
cis-Oleic Acid (18:1 cis) 0.044g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.046g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 30mg 2%
Leucine 53mg 2%
Lysine 62mg 3%
Methionine 10mg 1%
Phenylalanine 43mg 5%
Threonine 40mg 4%
Tryptophan 9mg 3%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 309mg
Cystine 13mg 5%
Glycine 43mg
Proline 376mg
Tyrosine 23mg 3%
Non-Essential Amino Acids
Alanine 69mg
Aspartic acid 437mg
Betaine 0.5mg
Glutamic acid 146mg
Hydroxyproline 0mg
Serine 79mg
Data Source
Orange juice, frozen concentrate, unsweetened, undiluted
USDA Food Data Central Standard Release