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Cooked Celery
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Cooked Celery

Celery Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, diced (150g)
Calories27
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.5mg6%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g9%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 9.1mg10%
Vitamin D 0mcg0%
Iron 0.63mg4%
Calcium 63mg5%
Potassium 426mg9%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.2g 2% DV
  • Carbs 6g 2% DV
  • Fat 0.24g 0% DV
  • Fiber 2.4g 9% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Celery coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Celery. This food consists of 94.96% water, 0.84% protein, 4.04% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 27 1%
Fat 0.24g 0%
Protein 1.2g 2%
Carbohydrate 6g 2%
Sugars 3.6g 7%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 63mg 5%
Iron, Fe 0.63mg 4%
Potassium, K 426mg 9%
Magnesium 18mg 4%
Phosphorus, P 37.5mg 3%
Sodium 136.5mg 6%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.05mg 6%
Manganese 0.16mg 7%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 39mcg 4%
Vitamin C 9.1mg 10%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 49.5mcg 12%
Folic acid 0mcg 0%
Food Folate 49.5mcg 12%
Folate DFE 49.5mcg 12%
Choline 11.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 469.5mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 781.5IU
Lycopene 0mcg
Lut + Zeaxanthin 493.5mcg
Vitamin E 0.52mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 56.7mcg 47%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 141.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.28
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.21g
Glucose (Dextrose) 1.1g
Fructose 0.99g
Lactose 0g
Maltose 0g
Galactose 1.3g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.045g
Total Polyunsaturated 0.112g
Omega 3s 0g 0%
Omega 6s 0.112g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.053g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.044g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.011g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 38mg 3%
Leucine 59mg 2%
Lysine 48mg 2%
Methionine 11mg 1%
Phenylalanine 36mg 4%
Threonine 36mg 3%
Tryptophan 17mg 6%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 36mg
Cystine 8mg 3%
Glycine 39mg
Proline 33mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 41mg
Aspartic acid 212mg
Betaine --mg
Glutamic acid 161mg
Hydroxyproline --mg
Serine 36mg
Data Source
Cooked Celery
USDA Food Data Central Standard Release (Common)
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