Change Foods
Save
Update
Save
Chicory Greens
×

Chicory Greens

Chicory Greens Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (29g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.1mg1%
Total Carbohydrate 1.4g0%
Dietary Fiber 1.2g5%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 7mg8%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 29mg2%
Potassium 121.8mg3%
Phosphorus 13.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.4g
  • Fiber5% DV1.2g
  • Sugars0% DV0.2g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K3% DV121.8mg
  • Sodium1% DV13.1mg
  • Magnesium2% DV8.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV82.9μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K72% DV86.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 7 0%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 1.4g 0%
Sugars 0.2g 0%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 29mg 2%
Iron, Fe 0.3mg 1%
Potassium, K 121.8mg 3%
Magnesium 8.7mg 2%
Phosphorus, P 13.6mg 1%
Sodium 13.1mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 5%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 82.9μg 9%
Vitamin C 7mg 8%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 31.9μg 8%
Folic acid 0μg 0%
Food Folate 31.9μg 8%
Folate DFE 31.9μg 8%
Choline 3.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 994.7μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1657.9IU 55%
Lycopene 0μg
Lut + Zeaxanthin 2987μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 86.3μg 72%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 26.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monosaturated Fats 2mg
Polyunsaturated Fats 38mg
Omega 3s 6mg 0%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 14mg 1%
Isoleucine 29mg 2%
Leucine 21mg 1%
Lysine 19mg 1%
Methionine 3mg 0%
Cystine ~mg ~%
Phenylalanine 12mg 1%
Tyrosine ~mg ~%
Valine 22mg 1%
Arginine 36mg
Histidine 8mg 1%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?