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Chicory Greens
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Chicory Greens

Chicory Greens Raw
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Nutrition Facts
Serving Size
1 cup, chopped (29g)
Calories7
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.1mg1%
Total Carbohydrate 1.4g0%
Dietary Fiber 1.2g4%
Total Sugars 0.2g0%
Includes --g Added Sugars--%
Protein 0.49g1%
Vitamin C 7mg8%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 29mg2%
Potassium 121.8mg3%
Phosphorus 13.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 7 0% DV
  • Protein 0.49g 1% DV
  • Carbs 1.4g 0% DV
  • Fat 0.09g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Chicory Greens coming from 24% protein, 66% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicory Greens. This food consists of 93.21% water, 1.72% protein, 4.76% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories 7 0%
Fat 0.09g 0%
Protein 0.49g 1%
Carbohydrate 1.4g 0%
Sugars 0.2g 0%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight29g
Calcium 29mg 2%
Iron, Fe 0.26mg 1%
Potassium, K 121.8mg 3%
Magnesium 8.7mg 2%
Phosphorus, P 13.6mg 1%
Sodium 13.1mg 1%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.12mg 5%
Selenium, Se 0.09mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 82.9mcg 9%
Vitamin C 7mg 8%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 31.9mcg 8%
Folic acid 0mcg 0%
Food Folate 31.9mcg 8%
Folate DFE 31.9mcg 8%
Choline 3.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 994.7mcg 9%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1657.9IU
Lycopene 0mcg
Lut + Zeaxanthin 2987mcg
Vitamin E 0.66mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 86.3mcg 72%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 26.7g
Ash 0.38g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.43
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.038g
Omega 3s 0.006g 0%
Omega 6s 0.032g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.018g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.032g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 29mg 2%
Leucine 21mg 1%
Lysine 19mg 1%
Methionine 3mg 0%
Phenylalanine 12mg 1%
Threonine 14mg 1%
Tryptophan 9mg 3%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 36mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicory Greens
USDA Food Data Central Standard Release (Common)
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