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      Yellow Sweet Corn
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      Yellow Sweet Corn

      Corn Sweet Yellow Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories86
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15mg1%
      Total Carbohydrate 18.7g7%
      Dietary Fiber 2g7%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 6.8mg8%
      Vitamin D 0mcg0%
      Iron 0.52mg3%
      Calcium 2mg0%
      Potassium 270mg6%
      Phosphorus 89mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 86 4% DV
      • Protein 3.3g 7% DV
      • Carbs 19g 7% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 7% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yellow Sweet Corn. This food consists of 76.53% water, 3.29% protein, 18.82% carbs, 1.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 86 4%
      Fat 1.4g 2%
      Protein 3.3g 7%
      Carbohydrate 18.7g 7%
      Sugars 6.3g 13%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 16.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 2mg 0%
      Iron, Fe 0.52mg 3%
      Potassium, K 270mg 6%
      Magnesium 37mg 9%
      Phosphorus, P 89mg 7%
      Sodium 15mg 1%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.16mg 7%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 6.8mg 8%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 42mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42mcg 11%
      Folate DFE 42mcg 11%
      Choline 23mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 47mcg 0%
      Carotene, alpha 16mcg 0%
      Cryptoxanthin, beta 115mcg 1%
      Vitamin A, IU 187IU
      Lycopene 0mcg
      Lut + Zeaxanthin 644mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76.1g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.89g
      Glucose (Dextrose) 3.4g
      Fructose 1.9g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.432g
      Total Polyunsaturated 0.487g
      Omega 3s 0.014g 1%
      Omega 6s 0.468g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.468g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.262g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.045g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.419g
      cis-Oleic Acid (18:1 cis) 0.416g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.472g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 89mg 13%
      Isoleucine 129mg 9%
      Leucine 348mg 13%
      Lysine 137mg 7%
      Methionine 67mg 9%
      Phenylalanine 150mg 17%
      Threonine 129mg 12%
      Tryptophan 23mg 8%
      Valine 185mg 10%
      Conditionally Essential Amino Acids
      Arginine 131mg
      Cystine 26mg 9%
      Glycine 127mg
      Proline 292mg
      Tyrosine 123mg 14%
      Non-Essential Amino Acids
      Alanine 295mg
      Aspartic acid 244mg
      Betaine --mg
      Glutamic acid 636mg
      Hydroxyproline --mg
      Serine 153mg
      Data Source
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)