Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (145g) | |||
Calories | 125 | ||
% Daily Value * | |||
Total Fat 2g | 3% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 21.8mg | 1% | ||
Total Carbohydrate 27.1g | 9% | ||
Dietary Fiber 2.9g | 10% | ||
Total Sugars 9.1g | 18% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.7g | 9% | ||
Vitamin C 9.9mg | 11% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.8mg | 4% | ||
Calcium 2.9mg | 0% | ||
Potassium 391.5mg | 8% | ||
Phosphorus 129mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Yellow Sweet Corn. This food consists of 76.53% water, 3.29% protein, 18.82% carbs, 1.36% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 145g | |
Calories | 125 | 6% |
Fat | 2g | 3% |
Protein | 4.7g | 9% |
Carbohydrate | 27.1g | 9% |
Sugars | 9.1g | 18% |
Fiber | 2.9g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.5g | 2% |
Net-Carbs | 24.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 145g | |
Calcium | 2.9mg | 0% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 391.5mg | 8% |
Magnesium | 53.7mg | 13% |
Phosphorus, P | 129mg | 10% |
Sodium | 21.8mg | 1% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.2mg | 10% |
Selenium, Se | 0.9mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 145g | |
Vitamin A, RAE | 13.1mcg | 1% |
Vitamin C | 9.9mg | 11% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 2.6mg | 16% |
Vitamin B5 (PA) | 1mg | 21% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 60.9mcg | 15% |
Folic acid | 0mcg | 0% |
Food Folate | 60.9mcg | 15% |
Folate DFE | 60.9mcg | 15% |
Choline | 33.4mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 68.1mcg | 1% |
Carotene, alpha | 23.2mcg | 0% |
Cryptoxanthin, beta | 166.8mcg | 1% |
Vitamin A, IU | 271.2IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 933.8mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 145g | |
Water | 110.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.61 |
~ = missing data | %DV | |
Weight | 145g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.3g | |
Glucose (Dextrose) | 5g | |
Fructose | 2.8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 145g | |
Monounsaturated Fats | 626mg | |
Polyunsaturated Fats | 706mg | |
Omega 3s | 20mg | 1% |
Omega 6s | 684mg | 4% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 33.71 | |
18:3 n-3 c,c,c (ALA) | 20mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 4mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | 1mg | |
16:0 | 380mg | |
17:0 | 1mg | |
18:0 | 65mg | |
20:0 | 10mg | |
22:0 | ~mg | |
24:0 | 4mg | |
14:1 | 3mg | |
15:1 | 0mg | |
16:1 undifferentiated | 6mg | |
16:1 c | 6mg | |
17:1 | 0mg | |
18:1 undifferentiated | 608mg | |
18:1 c | 603mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 684mg | |
18:2 n-6 c,c | 679mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 20mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 145g | |
Betaine | ~mg | |
Tryptophan | 33mg | 12% |
Threonine | 187mg | 18% |
Isoleucine | 187mg | 13% |
Leucine | 505mg | 18% |
Lysine | 199mg | 9% |
Methionine | 97mg | 13% |
Cystine | 38mg | 13% |
Phenylalanine | 218mg | 25% |
Tyrosine | 178mg | 20% |
Valine | 268mg | 15% |
Arginine | 190mg | |
Histidine | 129mg | 18% |
Alanine | 428mg | |
Aspartic acid | 354mg | |
Glutamic acid | 922mg | |
Glycine | 184mg | |
Proline | 423mg | |
Serine | 222mg | |
Hydroxyproline | ~mg |