Yellow Sweet Corn
Corn Sweet Yellow Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(145g ) Calories 125 % Daily Value * Total Fat 2g 3% Saturated Fat 0.5g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 21.8mg 1% Total Carbohydrate 27.1g 9% Dietary Fiber 2.9g 12% Total Sugars 9.1g 18% Includes ~g Added Sugars ~%
Protein 4.7g 9% Vitamin C 9.9mg 11%
Vitamin D 0μg 0% Iron 0.8mg 4% Calcium 2.9mg 0% Potassium 391.5mg 8% Phosphorus 129mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
77% Water
1% Fat
19% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 125 calories Fat 3% DV 2g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 9% DV 27.1g Fiber 12% DV 2.9g Sugars 18% DV 9.1g Protein 9% DV 4.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 2.9mg Iron, Fe 4% DV 0.8mg Potassium, K 8% DV 391.5mg Sodium 1% DV 21.8mg Magnesium 13% DV 53.7mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 13.1μg Vitamin B12 0% DV 0μg Vitamin C 11% DV 9.9mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 145g Calories
125
6% Fat
2g
3% Protein
4.7g
9% Carbohydrate
27.1g
9% Sugars
9.1g
18% Fiber
2.9g
12% Cholesterol
0mg
0% Saturated Fats
0.5g
2% Net-Carbs
24.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 145g Calcium
2.9mg
0% Iron, Fe
0.8mg
4% Potassium, K
391.5mg
8% Magnesium
53.7mg
13% Phosphorus, P
129mg
10% Sodium
21.8mg
1% Zinc, Zn
0.7mg
6% Copper, Cu
0.1mg
9% Manganese
0.2mg
10% Selenium, Se
0.9μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 145g Vitamin A, RAE
13.1μg
1% Vitamin C
9.9mg
11% Thiamin (B1)
0.2mg
19% Riboflavin (B2)
0.1mg
6% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
1mg
21% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
60.9μg
15% Folic acid
0μg
0% Food Folate
60.9μg
15% Folate DFE
60.9μg
15% Choline
33.4mg
6% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
68.1μg
1% Carotene, alpha
23.2μg
0% Cryptoxanthin, beta
166.8μg
1% Vitamin A, IU
271.2IU
9% Lycopene
0μg
Lut + Zeaxanthin
933.8μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 145g Water
110.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.61
Carbs & Sugars
~ = missing data Weight 145g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1.3g
Glucose (Dextrose)
5g
Fructose
2.8g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
8.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 145g Monounsaturated Fats
626mg
Polyunsaturated Fats
706mg
Omega 3s
20mg
1% Omega 6s
684mg
4% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
33.71
18:3 n-3 c,c,c (ALA)
20mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
4mg
12:0
1mg
13:0
~mg
14:0
1mg
15:0
1mg
16:0
380mg
17:0
1mg
18:0
65mg
20:0
10mg
22:0
~mg
24:0
4mg
14:1
3mg
15:1
0mg
16:1 undifferentiated
6mg
16:1 c
6mg
17:1
0mg
18:1 undifferentiated
608mg
18:1 c
603mg
18:1-11 t (18:1t n-7)
~mg
20:1
9mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
684mg
18:2 n-6 c,c
679mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
20mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 145g Betaine
~mg
Tryptophan
33mg
12% Threonine
187mg
18% Isoleucine
187mg
13% Leucine
505mg
18% Lysine
199mg
9% Methionine
97mg
13% Cystine
38mg
13% Phenylalanine
218mg
25% Tyrosine
178mg
20% Valine
268mg
15% Arginine
190mg
Histidine
129mg
18% Alanine
428mg
Aspartic acid
354mg
Glutamic acid
922mg
Glycine
184mg
Proline
423mg
Serine
222mg
Hydroxyproline
~mg
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