Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Cooked Yellow Sweet Corn
×

Cooked Yellow Sweet Corn

Corn Sweet Yellow Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 ear large (7-3/4 inch to 9 inch long) (118g)
Calories113
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 24.8g8%
Dietary Fiber 2.8g10%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 3.5mg0%
Potassium 257.2mg5%
Phosphorus 90.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 4g 8% DV
  • Carbs 25g 8% DV
  • Fat 1.8g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Cooked Yellow Sweet Corn coming from 13% protein, 75% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellow Sweet Corn. This food consists of 73.93% water, 3.43% protein, 21.13% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight118g
Calories 113 6%
Fat 1.8g 2%
Protein 4g 8%
Carbohydrate 24.8g 8%
Sugars 5.4g 11%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight118g
Calcium 3.5mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 257.2mg 5%
Magnesium 30.7mg 7%
Phosphorus, P 90.9mg 7%
Sodium 1.2mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 9%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight118g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 27.1mcg 7%
Folic acid 0mcg 0%
Food Folate 27.1mcg 7%
Folate DFE 27.1mcg 7%
Choline 34.3mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 77.9mcg 1%
Carotene, alpha 27.1mcg 0%
Cryptoxanthin, beta 190mcg 1%
Vitamin A, IU 310.3IU 10%
Lycopene 0mcg
Lut + Zeaxanthin 1069.1mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight118g
Water 86.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
~ = missing data %DV
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.2g
Glucose (Dextrose) 1g
Fructose 0.9g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 8.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight118g
Monounsaturated Fats 441mg
Polyunsaturated Fats 712mg
Omega 3s 21mg 1%
Omega 6s 691mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 218mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 441mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 691mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight118g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 157mg 15%
Isoleucine 157mg 11%
Leucine 422mg 15%
Lysine 166mg 8%
Methionine 81mg 11%
Cystine 32mg 11%
Phenylalanine 183mg 21%
Tyrosine 149mg 17%
Valine 225mg 12%
Arginine 159mg
Histidine 107mg 15%
Alanine 359mg
Aspartic acid 297mg
Glutamic acid 773mg
Glycine 155mg
Proline 355mg
Serine 186mg
Hydroxyproline ~mg
Data Source
Cooked Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)
feedback
feedback