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Cooked Yellow Sweet Corn (Boiled, Drained)
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Cooked Yellow Sweet Corn (Boiled, Drained)

Corn, sweet, yellow, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 ear large (7-3/4 inch to 9 inch long) (118g)
Calories113
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 24.8g9%
Dietary Fiber 2.8g10%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 3.5mg0%
Potassium 257.2mg5%
Phosphorus 90.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.95
  • Inflammation Score -56
  • Amino Acid Score 18%
  • Potassium/Sodium 214.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Yellow Sweet Corn (Boiled, Drained). This food consists of 73.9% water, 3.4% protein, 21.1% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight118g
Calories (kcal) 113 6%
Fat 1.8g 2%
Protein 4g 8%
Carbohydrate 24.8g 9%
Sugars 5.4g 11%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight118g
Calcium 3.5mg 0%
Iron, Fe 0.53mg 3%
Potassium, K 257.2mg 5%
Magnesium 30.7mg 7%
Phosphorus, P 90.9mg 7%
Sodium 1.2mg 0%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.06mg 6%
Manganese 0.2mg 9%
Selenium, Se 0.24mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight118g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 27.1mcg 7%
Folic acid 0mcg 0%
Food Folate 27.1mcg 7%
Folate DFE 27.1mcg 7%
Choline 34.3mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 77.9mcg 1%
Carotene, alpha 27.1mcg 0%
Cryptoxanthin, beta 190mcg 1%
Vitamin A, IU 310.3IU
Lycopene 0mcg
Lut + Zeaxanthin 1069.1mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.47mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight118g
Water 86.6g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
-- = missing data %DV
Weight118g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.2g
Glucose (Dextrose) 0.99g
Fructose 0.93g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 8.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight118g
Total Monounsaturated 0.441g
Total Polyunsaturated 0.712g
Omega 3s 0.021g 1%
Omega 6s 0.691g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.218g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.441g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.691g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight118g
Essential Amino Acids
Histidine 107mg 15%
Isoleucine 157mg 11%
Leucine 422mg 15%
Lysine 166mg 8%
Methionine 81mg 11%
Phenylalanine 183mg 21%
Threonine 157mg 15%
Tryptophan 27mg 10%
Valine 225mg 12%
Conditionally Essential Amino Acids
Arginine 159mg
Cystine 32mg 11%
Glycine 155mg
Proline 355mg
Tyrosine 149mg 17%
Non-Essential Amino Acids
Alanine 359mg
Aspartic acid 297mg
Betaine --mg
Glutamic acid 773mg
Hydroxyproline --mg
Serine 186mg
Data Source
Cooked Yellow Sweet Corn (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.