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Spring Onions
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Spring Onions

Onions Spring Or Scallions (Includes Tops And Bulb) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (4-1/8 inch long) (15g)
Calories5
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.4g2%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 2.8mg3%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 10.8mg1%
Potassium 41.4mg1%
Phosphorus 5.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV5 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV1.1g
  • Fiber2% DV0.4g
  • Sugars1% DV0.3g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV41.4mg
  • Sodium0% DV2.4mg
  • Magnesium1% DV3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K26% DV31.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 5 0%
Fat 0g 0%
Protein 0.3g 1%
Carbohydrate 1.1g 0%
Sugars 0.3g 1%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 10.8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 41.4mg 1%
Magnesium 3mg 1%
Phosphorus, P 5.6mg 0%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 7.5μg 1%
Vitamin C 2.8mg 3%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 89.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 149.5IU 5%
Lycopene 0μg
Lut + Zeaxanthin 170.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.1μg 26%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 13.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 4mg
Polyunsaturated Fats 11mg
Omega 3s 1mg 0%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 4mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 11mg 1%
Isoleucine 12mg 1%
Leucine 16mg 1%
Lysine 14mg 1%
Methionine 3mg 0%
Cystine ~mg ~%
Phenylalanine 9mg 1%
Tyrosine 8mg 1%
Valine 12mg 1%
Arginine 20mg
Histidine 5mg 1%
Alanine 12mg
Aspartic acid 25mg
Glutamic acid 57mg
Glycine 14mg
Proline 18mg
Serine 12mg
Hydroxyproline ~mg
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