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Green Onions
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Green Onions

Onions Spring Or Scallions (Includes Tops And Bulb) Raw
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Nutrition Facts
Serving Size
1 medium (4-1/8 inch long) (15g)
Calories5
% Daily Value *
Total Fat 0.03g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.39g1%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 0.27g1%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 10.8mg1%
Potassium 41.4mg1%
Phosphorus 5.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 5 0% DV
  • Protein 0.27g 1% DV
  • Carbs 1.1g 0% DV
  • Fat 0.03g 0% DV
  • Fiber 0.39g 1% DV
  • Sugar 0.35g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Green Onions coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Onions. This food consists of 90.56% water, 1.84% protein, 7.4% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 5 0%
Fat 0.03g 0%
Protein 0.27g 1%
Carbohydrate 1.1g 0%
Sugars 0.35g 1%
Fiber 0.39g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.71g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 10.8mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 41.4mg 1%
Magnesium 3mg 1%
Phosphorus, P 5.6mg 0%
Sodium 2.4mg 0%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 0.09mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 7.5mcg 1%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.08mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 9.6mcg 2%
Folic acid 0mcg 0%
Food Folate 9.6mcg 2%
Folate DFE 9.6mcg 2%
Choline 0.86mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 89.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 149.5IU
Lycopene 0mcg
Lut + Zeaxanthin 170.5mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 31.1mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 13.5g
Ash 0.12g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.75
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.011g
Omega 3s 0.001g 0%
Omega 6s 0.011g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.004g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.011g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 5mg 1%
Isoleucine 12mg 1%
Leucine 16mg 1%
Lysine 14mg 1%
Methionine 3mg 0%
Phenylalanine 9mg 1%
Threonine 11mg 1%
Tryptophan 3mg 1%
Valine 12mg 1%
Conditionally Essential Amino Acids
Arginine 20mg
Cystine --mg --%
Glycine 14mg
Proline 18mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 25mg
Betaine --mg
Glutamic acid 57mg
Hydroxyproline --mg
Serine 12mg
Data Source
Green Onions
USDA Food Data Central Standard Release (Common)
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