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Sweet Onions
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Sweet Onions

Onions Sweet Raw
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Nutrition Facts
Serving Size
1 nlea serving (148g)
Calories47
% Daily Value *
Total Fat 0.12g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.8mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.3g5%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 29.6mg2%
Potassium 176.1mg4%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 47 2% DV
  • Protein 1.2g 2% DV
  • Carbs 11g 4% DV
  • Fat 0.12g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 7.4g 15% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Sweet Onions coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Onions. This food consists of 91.54% water, 0.8% protein, 7.57% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight148g
Calories 47 2%
Fat 0.12g 0%
Protein 1.2g 2%
Carbohydrate 11.2g 4%
Sugars 7.4g 15%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight148g
Calcium 29.6mg 2%
Iron, Fe 0.38mg 2%
Potassium, K 176.1mg 4%
Magnesium 13.3mg 3%
Phosphorus, P 40mg 3%
Sodium 11.8mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.08mg 9%
Manganese 0.11mg 5%
Selenium, Se 0.74mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight148g
Vitamin A, RAE 0mcg 0%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 34mcg 9%
Folic acid --mcg --%
Food Folate 34mcg 9%
Folate DFE --mcg --%
Choline 8.1mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 1.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.5IU
Lycopene 0mcg
Lut + Zeaxanthin 8.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.44mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight148g
Water 135g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.39
Carbs & Sugars
-- = missing data %DV
Weight148g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 3.3g
Fructose 3g
Lactose 0.03g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight148g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight148g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 21mg 1%
Leucine 37mg 1%
Lysine 49mg 2%
Methionine 13mg 2%
Phenylalanine 36mg 4%
Threonine 27mg 3%
Tryptophan 13mg 5%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 164mg
Cystine 13mg 5%
Glycine 30mg
Proline 22mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 25mg
Aspartic acid 99mg
Betaine 0.15mg
Glutamic acid 262mg
Hydroxyproline --mg
Serine 30mg
Data Source
Sweet Onions
USDA Food Data Central Standard Release (Common)
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