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Sweet Onions
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Sweet Onions

Onions Sweet Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 nlea serving (148g)
Calories47
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.8mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 1.3g5%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 7.1mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 29.6mg2%
Potassium 176.1mg4%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.2g
  • Fiber5% DV1.3g
  • Sugars15% DV7.4g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV176.1mg
  • Sodium0% DV11.8mg
  • Magnesium3% DV13.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C8% DV7.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 47 2%
Fat 0.1g 0%
Protein 1.2g 2%
Carbohydrate 11.2g 4%
Sugars 7.4g 15%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 29.6mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 176.1mg 4%
Magnesium 13.3mg 3%
Phosphorus, P 40mg 3%
Sodium 11.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 5%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 0μg 0%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 34μg 9%
Folic acid ~μg ~%
Food Folate 34μg 9%
Folate DFE ~μg ~%
Choline 8.1mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 1.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 8.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 135g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 3.3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 27mg 3%
Isoleucine 21mg 1%
Leucine 37mg 1%
Lysine 49mg 2%
Methionine 13mg 2%
Cystine 13mg 5%
Phenylalanine 36mg 4%
Tyrosine 18mg 2%
Valine 30mg 2%
Arginine 164mg
Histidine 16mg 2%
Alanine 25mg
Aspartic acid 99mg
Glutamic acid 262mg
Glycine 30mg
Proline 22mg
Serine 30mg
Hydroxyproline ~mg
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