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Dock, raw (Garden Sorrel)
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Dock, raw (Garden Sorrel)

Dock, raw
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Nutrition Facts
Serving Size
1 cup, chopped (133g)
Calories29
% Daily Value *
Total Fat 0.93g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 4.3g2%
Dietary Fiber 3.9g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 63.8mg71%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 58.5mg5%
Potassium 518.7mg11%
Phosphorus 83.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -10.9
  • Inflammation Score -201
  • Amino Acid Score --%
  • Potassium/Sodium 97.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Dock, raw (Garden Sorrel) coming from 30% protein, 48% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dock, raw (Garden Sorrel). This food consists of 94% water, 2% protein, 3.2% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight133g
Calories (kcal) 29 1%
Fat 0.93g 1%
Protein 2.7g 5%
Carbohydrate 4.3g 2%
Sugars --g --%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight133g
Calcium 58.5mg 5%
Iron, Fe 3.2mg 18%
Potassium, K 518.7mg 11%
Magnesium 137mg 33%
Phosphorus, P 83.8mg 7%
Sodium 5.3mg 0%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.17mg 19%
Manganese 0.46mg 20%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight133g
Vitamin A, RAE 266mcg 30%
Vitamin C 63.8mg 71%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 17.3mcg 4%
Folic acid 0mcg 0%
Food Folate 17.3mcg 4%
Folate DFE 17.3mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5320IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight133g
Water 123.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -10.9
Carbs & Sugars
-- = missing data %DV
Weight133g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight133g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight133g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 136mg 10%
Leucine 222mg 8%
Lysine 153mg 7%
Methionine 47mg 6%
Phenylalanine 152mg 17%
Threonine 125mg 12%
Tryptophan --mg --%
Valine 177mg 10%
Conditionally Essential Amino Acids
Arginine 144mg
Cystine --mg --%
Glycine 152mg
Proline 154mg
Tyrosine 110mg 13%
Non-Essential Amino Acids
Alanine 176mg
Aspartic acid 241mg
Betaine --mg
Glutamic acid 287mg
Hydroxyproline --mg
Serine 102mg
Data Source
Dock, raw (Garden Sorrel)
USDA Food Data Central Standard Release