| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, cubes (136g) | |||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat 0.2g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.9mg | 0% | ||
| Total Carbohydrate 37.4g | 14% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 0.7g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2g | 4% | ||
| Vitamin C 16.5mg | 18% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.7mg | 4% | ||
| Calcium 19mg | 1% | ||
| Potassium 911.2mg | 19% | ||
| Phosphorus 66.6mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Cooked Yam coming from 5% protein, 94% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Yam. This food consists of 70.67% water, 1.5% protein, 27.69% carbs, 0.14% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 136g | |
| Calories | 158 | 8% |
| Fat | 0.2g | 0% |
| Protein | 2g | 4% |
| Carbohydrate | 37.4g | 14% |
| Sugars | 0.7g | 1% |
| Fiber | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 32.1g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 136g | |
| Calcium | 19mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 911.2mg | 19% |
| Magnesium | 24.5mg | 6% |
| Phosphorus, P | 66.6mg | 5% |
| Sodium | 10.9mg | 0% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.5mg | 22% |
| Selenium, Se | 1mcg | 2% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 8.2mcg | 1% |
| Vitamin C | 16.5mg | 18% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.8mg | 5% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 21.8mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.8mcg | 5% |
| Folate DFE | 21.8mcg | 5% |
| Choline | 22mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 99.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 165.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 136g | |
| Water | 95.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -16.66 | |
| -- = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 136g | |
| Monounsaturated Fats | 7mg | |
| Polyunsaturated Fats | 82mg | |
| Omega 3s | 12mg | 1% |
| Omega 6s | 68mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.56 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 0mg | |
| 15:0 | --mg | |
| 16:0 | 37mg | |
| 17:0 | --mg | |
| 18:0 | 4mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 7mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 68mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 12mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 136g | |
| Essential Amino Acids | ||
| Histidine | 45mg | 6% |
| Isoleucine | 68mg | 5% |
| Leucine | 128mg | 5% |
| Lysine | 79mg | 4% |
| Methionine | 27mg | 4% |
| Phenylalanine | 94mg | 11% |
| Threonine | 71mg | 7% |
| Tryptophan | 16mg | 6% |
| Valine | 82mg | 4% |
| Conditionally Essential Amino Acids | ||
| Arginine | 169mg | |
| Cystine | 24mg | 9% |
| Glycine | 71mg | |
| Proline | 72mg | |
| Tyrosine | 53mg | 6% |
| Non-Essential Amino Acids | ||
| Alanine | 83mg | |
| Aspartic acid | 205mg | |
| Betaine | --mg | |
| Glutamic acid | 239mg | |
| Hydroxyproline | --mg | |
| Serine | 107mg | |