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Cashew Butter
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Cashew Butter

Nuts Cashew Butter Plain Without Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories167
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 0.57g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 12.2mg1%
Potassium 155.1mg3%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 5g 10% DV
  • Carbs 7.8g 3% DV
  • Fat 14g 18% DV
  • Fiber 0.57g 2% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Cashew Butter coming from 11% protein, 18% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cashew Butter. This food consists of 3.04% water, 18.01% protein, 28.28% carbs, 50.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 167 8%
Fat 14g 18%
Protein 5g 10%
Carbohydrate 7.8g 3%
Sugars --g --%
Fiber 0.57g 2%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 7.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 155.1mg 3%
Magnesium 73.3mg 17%
Phosphorus, P 129.8mg 10%
Sodium 4.3mg 0%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.62mg 69%
Manganese 0.23mg 10%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 19.3mcg 5%
Folic acid 0mcg 0%
Food Folate 19.3mcg 5%
Folate DFE 19.3mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.84g
Ash 0.71g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.89
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 8.271g
Total Polyunsaturated 2.373g
Omega 3s 0.049g 3%
Omega 6s 2.319g 14%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.04g
Capric Acid (10:0) 0.04g
Lauric Acid (12:0) 0.237g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.105g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.317g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.9g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.096g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.116g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.319g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 130mg 19%
Isoleucine 238mg 17%
Leucine 419mg 15%
Lysine 266mg 13%
Methionine 89mg 12%
Phenylalanine 258mg 29%
Threonine 193mg 18%
Tryptophan 77mg 28%
Valine 339mg 19%
Conditionally Essential Amino Acids
Arginine 567mg
Cystine 92mg 32%
Glycine 262mg
Proline 225mg
Tyrosine 160mg 18%
Non-Essential Amino Acids
Alanine 229mg
Aspartic acid 490mg
Betaine --mg
Glutamic acid 1181mg
Hydroxyproline --mg
Serine 277mg
Data Source
Cashew Butter
USDA Food Data Central Standard Release (Common)
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