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Chinese Chestnuts
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Chinese Chestnuts

Nuts Chestnuts Chinese Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories64
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 13.9g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 10.2mg11%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 126.9mg3%
Phosphorus 27.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 64 3% DV
  • Protein 1.2g 2% DV
  • Carbs 14g 5% DV
  • Fat 0.32g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Chinese Chestnuts coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chinese Chestnuts. This food consists of 44.7% water, 4.27% protein, 49.9% carbs, 1.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 64 3%
Fat 0.32g 0%
Protein 1.2g 2%
Carbohydrate 13.9g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 13.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 126.9mg 3%
Magnesium 23.9mg 6%
Phosphorus, P 27.3mg 2%
Sodium 0.85mg 0%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.45mg 20%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 10.2mg 11%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 19.3mcg 5%
Folic acid 0mcg 0%
Food Folate 19.3mcg 5%
Folate DFE 19.3mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 57.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12.5g
Ash 0.47g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.78
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.165g
Total Polyunsaturated 0.082g
Omega 3s 0.008g 0%
Omega 6s 0.073g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.159g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.073g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 45mg 3%
Leucine 74mg 3%
Lysine 65mg 3%
Methionine 29mg 4%
Phenylalanine 54mg 6%
Threonine 47mg 5%
Tryptophan 14mg 5%
Valine 62mg 3%
Conditionally Essential Amino Acids
Arginine 122mg
Cystine 31mg 11%
Glycine 52mg
Proline 46mg
Tyrosine 36mg 4%
Non-Essential Amino Acids
Alanine 57mg
Aspartic acid 242mg
Betaine --mg
Glutamic acid 153mg
Hydroxyproline --mg
Serine 52mg
Data Source
Chinese Chestnuts
USDA Food Data Central Standard Release (Common)
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