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Seeds, sesame flour, high-fat
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Seeds, sesame flour, high-fat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories149
% Daily Value *
Total Fat 10.5g14%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 11.6mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 45.2mg3%
Potassium 120.1mg3%
Phosphorus 229.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.95
  • Inflammation Score -27
  • Amino Acid Score 77%
  • Potassium/Sodium 10.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Seeds, sesame flour, high-fat coming from 22% protein, 19% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds, sesame flour, high-fat. This food consists of 0.9% water, 32.3% protein, 27.9% carbs, 38.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 149 7%
Fat 10.5g 14%
Protein 8.7g 17%
Carbohydrate 7.6g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 7.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 45.2mg 3%
Iron, Fe 4.3mg 24%
Potassium, K 120.1mg 3%
Magnesium 102.5mg 24%
Phosphorus, P 229.2mg 18%
Sodium 11.6mg 0%
Zinc, Zn 3mg 28%
Copper, Cu 0.43mg 48%
Manganese 0.42mg 18%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.76mg 64%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 8.8mcg 2%
Folic acid 0mcg 0%
Food Folate 8.8mcg 2%
Folate DFE 8.8mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 19.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.26g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.95
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.979g
Total Polyunsaturated 4.618g
Omega 3s 0.08g 5%
Omega 6s 4.534g 27%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.942g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.443g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.929g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.534g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 257mg 37%
Isoleucine 376mg 27%
Leucine 670mg 25%
Lysine 280mg 13%
Methionine 289mg 40%
Phenylalanine 463mg 53%
Threonine 363mg 35%
Tryptophan 191mg 68%
Valine 488mg 27%
Conditionally Essential Amino Acids
Arginine 1296mg
Cystine 176mg 61%
Glycine 599mg
Proline 399mg
Tyrosine 366mg 42%
Non-Essential Amino Acids
Alanine 457mg
Aspartic acid 812mg
Betaine --mg
Glutamic acid 1950mg
Hydroxyproline --mg
Serine 477mg
Data Source
Seeds, sesame flour, high-fat
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.