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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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Nutrition Facts
Serving Size
200 calorie serving (36g)
Calories200
% Daily Value *
Total Fat 11.7g10%
Saturated Fat 6.9g35%
Trans Fat 0.04g
Cholesterol 2.5mg1%
Sodium 8.4mg0%
Total Carbohydrate 21.8g6%
Dietary Fiber 2.6g7%
Total Sugars 16.8g34%
Includes --g Added Sugars--%
Protein 1.9g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg7%
Calcium 20.7mg1%
Potassium 206.5mg6%
Phosphorus 77.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.29
  • Inflammation Index 8.56
  • Amino Acid Score --%
  • Potassium/Sodium 24.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) coming from 4% protein, 44% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). This food consists of 1% water, 5.2% protein, 61% carbs, 32.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories (kcal) 200 6%
Fat 11.7g 10%
Protein 1.9g 1%
Carbohydrate 21.8g 6%
Sugars 16.8g 34%
Fiber 2.6g 7%
Cholesterol 2.5mg 1%
Saturated Fats 6.9g 35%
Net-Carbs 19.2g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight36g
Calcium 20.7mg 1%
Iron, Fe 3mg 7%
Potassium, K 206.5mg 6%
Magnesium 55.3mg 14%
Phosphorus, P 77.8mg 2%
Sodium 8.4mg 0%
Zinc, Zn 0.77mg 2%
Copper, Cu 0.39mg 4%
Manganese 0.52mg 23%
Selenium, Se 1.3mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 0.73mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.27mg 1%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 10mg 2%
Vitamin B12 0.08mcg 3%
Retinol 0mcg
Carotene, beta 9.1mcg 0%
Carotene, alpha 2.5mcg 0%
Cryptoxanthin, beta 0.36mcg 0%
Vitamin A, IU 17.8IU
Lycopene 0mcg
Lut + Zeaxanthin 11.3mcg
Vitamin E 0.2mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.04mcg
Other
-- = missing data
Weight36g
Water 0.36g
Ash 0.63g
Alcohol 0g
Caffeine 17.1mg
Theobromine 187.3mg
PRAL score -2.29
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 16.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.55g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 3.564g
Total Polyunsaturated 0.403g
Omega 3s 0.03g 2%
Omega 6s 0.352g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.03g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.352g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.02g
Caproic (6:0) 0.015g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.09g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 2.845g
Margaric Acid (17:0) 0.027g
Stearic Acid (18:0) 3.684g
Arachidic Acid (20:0) 0.115g
Behenic Acid (22:0) 0.02g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.041g
cis-Palmitoleic Acid (16:1 cis) 0.037g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.51g
cis-Oleic Acid (18:1 cis) 3.483g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.369g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.031g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.027g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.009g
Campesterol 0.004g
Beta-sitosterol 0.024g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
USDA Food Data Central Standard Release (Common)