Popeyes Spicy Chicken Strips Analyzed 2006
Database: Standard Release
Nutrition Facts Serving Size
1 strip
(53g ) Calories 134 % Daily Value * Total Fat 5.9g 9% Saturated Fat 2.5g 13% Trans Fat 0.3g Cholesterol 28.1mg 9% Sodium 528.4mg 22% Total Carbohydrate 9.8g 3% Dietary Fiber 0.6g 3% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 10.4g 21% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.5mg 3% Calcium 6.4mg 0% Potassium 153.2mg 3% Phosphorus 146.3mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
49% Water
12% Fat
19% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 134 calories Fat 9% DV 5.9g Saturated Fats 13% DV 2.5g Cholesterol 9% DV 28.1mg Carbohydrate 3% DV 9.8g Fiber 3% DV 0.6g Sugars 0% DV 0g Protein 21% DV 10.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 6.4mg Iron, Fe 3% DV 0.5mg Potassium, K 3% DV 153.2mg Sodium 22% DV 528.4mg Magnesium 4% DV 14.8mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 4% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 53g Calories
134
7% Fat
5.9g
9% Protein
10.4g
21% Carbohydrate
9.8g
3% Sugars
0g
0% Fiber
0.6g
3% Cholesterol
28.1mg
9% Saturated Fats
2.5g
13% Net-Carbs
9.2g
Trans Fatty Acids
0.3g
Minerals
%DV ~ = missing data Weight 53g Calcium
6.4mg
0% Iron, Fe
0.5mg
3% Potassium, K
153.2mg
3% Magnesium
14.8mg
4% Phosphorus, P
146.3mg
12% Sodium
528.4mg
22% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
4% Manganese
0.1mg
5% Selenium, Se
10μg
18% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 53g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
5% Niacin (B3)
4.6mg
29% Vitamin B5 (PA)
0.6mg
12% Vitamin B6
0.2mg
13% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.1μg
4% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 53g Water
25g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.8
Carbs & Sugars
~ = missing data Weight 53g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
9.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 53g Monosaturated Fats
2820mg
Polyunsaturated Fats
589mg
Omega 3s
17mg
1% Omega 6s
566mg
3% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
33.38
18:3 n-3 c,c,c (ALA)
4mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
35mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
2mg
6:0
6mg
8:0
3mg
10:0
10mg
12:0
5mg
13:0
~mg
14:0
147mg
15:0
23mg
16:0
1406mg
17:0
73mg
18:0
823mg
20:0
8mg
22:0
5mg
24:0
2mg
14:1
38mg
15:1
0mg
16:1 undifferentiated
273mg
16:1 c
262mg
17:1
54mg
18:1 undifferentiated
2414mg
18:1 c
2160mg
18:1-11 t (18:1t n-7)
~mg
20:1
36mg
22:1 undifferentiated
4mg
22:1 c
3mg
24:1 c
2mg
18:2 undiff
518mg
18:2 n-6 c,c
458mg
18:2 CLAs
24mg
18:2 i
~mg
18:3 undiff
8mg
18:3 n-6 c,c,c
4mg
18:3i
~mg
18:4
5mg
20:2 n-6 c,c
4mg
20:3 undifferentiated
12mg
20:3 n-3
1mg
20:3 n-6
11mg
20:4 undifferentiated
29mg
20:4 n-6
~mg
21:5
~mg
22:4
6mg
Trans-Monoenoic Fats
266mg
16:1 t
11mg
18:1 t
253mg
22:1 t
2mg
18:2 t not further defined
35mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 53g Betaine
~mg
Tryptophan
125mg
44% Threonine
413mg
39% Isoleucine
429mg
31% Leucine
779mg
29% Lysine
736mg
35% Methionine
252mg
35% Cystine
139mg
48% Phenylalanine
417mg
48% Tyrosine
271mg
31% Valine
454mg
25% Arginine
581mg
Histidine
334mg
48% Alanine
536mg
Aspartic acid
873mg
Glutamic acid
1888mg
Glycine
412mg
Proline
526mg
Serine
407mg
Hydroxyproline
~mg
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