Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 strip (53g) | |||
Calories | 134 | ||
% Daily Value * | |||
Total Fat 5.9g | 8% | ||
Saturated Fat 2.5g | 13% | ||
Trans Fat 0.3g | |||
Cholesterol 28.1mg | 9% | ||
Sodium 528.4mg | 22% | ||
Total Carbohydrate 9.8g | 3% | ||
Dietary Fiber 0.6g | 2% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.4g | 21% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 6.4mg | 0% | ||
Potassium 153.2mg | 3% | ||
Phosphorus 146.3mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 53g | |
Calories | 134 | 7% |
Fat | 5.9g | 8% |
Protein | 10.4g | 21% |
Carbohydrate | 9.8g | 3% |
Sugars | 0g | 0% |
Fiber | 0.6g | 2% |
Cholesterol | 28.1mg | 9% |
Saturated Fats | 2.5g | 13% |
Net-Carbs | 9.2g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 53g | |
Calcium | 6.4mg | 0% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 153.2mg | 3% |
Magnesium | 14.8mg | 4% |
Phosphorus, P | 146.3mg | 12% |
Sodium | 528.4mg | 22% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0mg | 4% |
Manganese | 0.1mg | 5% |
Selenium, Se | 10μg | 18% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 53g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 4.6mg | 29% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1μg | 4% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 53g | |
Water | 25g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.8 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 53g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 53g | |
Monounsaturated Fats | 2820mg | |
Polyunsaturated Fats | 589mg | |
Omega 3s | 17mg | 1% |
Omega 6s | 566mg | 3% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 33.38 | |
18:3 n-3 c,c,c (ALA) | 4mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 35mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 6mg | |
8:0 | 3mg | |
10:0 | 10mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 147mg | |
15:0 | 23mg | |
16:0 | 1406mg | |
17:0 | 73mg | |
18:0 | 823mg | |
20:0 | 8mg | |
22:0 | 5mg | |
24:0 | 2mg | |
14:1 | 38mg | |
15:1 | 0mg | |
16:1 undifferentiated | 273mg | |
16:1 c | 262mg | |
17:1 | 54mg | |
18:1 undifferentiated | 2414mg | |
18:1 c | 2160mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 36mg | |
22:1 undifferentiated | 4mg | |
22:1 c | 3mg | |
24:1 c | 2mg | |
18:2 undiff | 518mg | |
18:2 n-6 c,c | 458mg | |
18:2 CLAs | 24mg | |
18:2 i | ~mg | |
18:3 undiff | 8mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 5mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 12mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 11mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 6mg | |
Trans-Monoenoic Fats | 266mg | |
16:1 t | 11mg | |
18:1 t | 253mg | |
22:1 t | 2mg | |
18:2 t not further defined | 35mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 53g | |
Betaine | ~mg | |
Tryptophan | 125mg | 44% |
Threonine | 413mg | 39% |
Isoleucine | 429mg | 31% |
Leucine | 779mg | 29% |
Lysine | 736mg | 35% |
Methionine | 252mg | 35% |
Cystine | 139mg | 48% |
Phenylalanine | 417mg | 48% |
Tyrosine | 271mg | 31% |
Valine | 454mg | 25% |
Arginine | 581mg | |
Histidine | 334mg | 48% |
Alanine | 536mg | |
Aspartic acid | 873mg | |
Glutamic acid | 1888mg | |
Glycine | 412mg | |
Proline | 526mg | |
Serine | 407mg | |
Hydroxyproline | ~mg |