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Popeyes Spicy Chicken Strips Analyzed 2006
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Popeyes Spicy Chicken Strips Analyzed 2006

Database: Standard Release
Nutrition Facts
Serving Size
1 strip (53g)
Calories134
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 28.1mg9%
Sodium 528.4mg22%
Total Carbohydrate 9.8g3%
Dietary Fiber 0.6g3%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 6.4mg0%
Potassium 153.2mg3%
Phosphorus 146.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
12%Fat
19%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat9% DV5.9g
  • Saturated Fats13% DV2.5g
  • Cholesterol9% DV28.1mg
  • Carbohydrate3% DV9.8g
  • Fiber3% DV0.6g
  • Sugars0% DV0g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV153.2mg
  • Sodium22% DV528.4mg
  • Magnesium4% DV14.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 134 7%
Fat 5.9g 9%
Protein 10.4g 21%
Carbohydrate 9.8g 3%
Sugars 0g 0%
Fiber 0.6g 3%
Cholesterol 28.1mg 9%
Saturated Fats 2.5g 13%
Net-Carbs 9.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 6.4mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 153.2mg 3%
Magnesium 14.8mg 4%
Phosphorus, P 146.3mg 12%
Sodium 528.4mg 22%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 4%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 25g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monosaturated Fats 2820mg
Polyunsaturated Fats 589mg
Omega 3s 17mg 1%
Omega 6s 566mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.38
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 35mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 6mg
8:0 3mg
10:0 10mg
12:0 5mg
13:0 ~mg
14:0 147mg
15:0 23mg
16:0 1406mg
17:0 73mg
18:0 823mg
20:0 8mg
22:0 5mg
24:0 2mg
14:1 38mg
15:1 0mg
16:1 undifferentiated 273mg
16:1 c 262mg
17:1 54mg
18:1 undifferentiated 2414mg
18:1 c 2160mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 4mg
22:1 c 3mg
24:1 c 2mg
18:2 undiff 518mg
18:2 n-6 c,c 458mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 266mg
16:1 t 11mg
18:1 t 253mg
22:1 t 2mg
18:2 t not further defined 35mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan 125mg 44%
Threonine 413mg 39%
Isoleucine 429mg 31%
Leucine 779mg 29%
Lysine 736mg 35%
Methionine 252mg 35%
Cystine 139mg 48%
Phenylalanine 417mg 48%
Tyrosine 271mg 31%
Valine 454mg 25%
Arginine 581mg
Histidine 334mg 48%
Alanine 536mg
Aspartic acid 873mg
Glutamic acid 1888mg
Glycine 412mg
Proline 526mg
Serine 407mg
Hydroxyproline ~mg
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