Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 strip (47g) | |||
Calories | 129 | ||
% Daily Value * | |||
Total Fat 7.2g | 9% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0.1g | |||
Cholesterol 24mg | 8% | ||
Sodium 445.6mg | 19% | ||
Total Carbohydrate 6.4g | 2% | ||
Dietary Fiber 0.7g | 2% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.5g | 19% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.3mg | 2% | ||
Calcium 11.8mg | 1% | ||
Potassium 156.5mg | 3% | ||
Phosphorus 140.1mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 47g | |
Calories | 129 | 6% |
Fat | 7.2g | 9% |
Protein | 9.5g | 19% |
Carbohydrate | 6.4g | 2% |
Sugars | 0g | 0% |
Fiber | 0.7g | 2% |
Cholesterol | 24mg | 8% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 5.8g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 47g | |
Calcium | 11.8mg | 1% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 156.5mg | 3% |
Magnesium | 15.5mg | 4% |
Phosphorus, P | 140.1mg | 11% |
Sodium | 445.6mg | 19% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0mg | 4% |
Manganese | 0.1mg | 5% |
Selenium, Se | 8.5μg | 15% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 47g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1μg | 3% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 4.4μg | 4% |
Vitamin K1 | 13.4μg | |
Menaquinone-4 | 4.8μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 47g | |
Water | 22.5g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.98 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 47g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 47g | |
Monounsaturated Fats | 2025mg | |
Polyunsaturated Fats | 3234mg | |
Omega 3s | 157mg | 10% |
Omega 6s | 3066mg | 18% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.59 | |
18:3 n-3 c,c,c (ALA) | 151mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 35mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 1mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 15mg | |
15:0 | 2mg | |
16:0 | 954mg | |
17:0 | 7mg | |
18:0 | 326mg | |
20:0 | 18mg | |
22:0 | 18mg | |
24:0 | 8mg | |
14:1 | 3mg | |
15:1 | 2mg | |
16:1 undifferentiated | 104mg | |
16:1 c | 103mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1880mg | |
18:1 c | 1860mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 26mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 4mg | |
18:2 undiff | 3032mg | |
18:2 n-6 c,c | 2987mg | |
18:2 CLAs | 9mg | |
18:2 i | ~mg | |
18:3 undiff | 153mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 7mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 7mg | |
20:4 undifferentiated | 22mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 22mg | |
16:1 t | 1mg | |
18:1 t | 21mg | |
22:1 t | 0mg | |
18:2 t not further defined | 35mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 47g | |
Betaine | ~mg | |
Tryptophan | 125mg | 45% |
Threonine | 431mg | 41% |
Isoleucine | 433mg | 31% |
Leucine | 763mg | 28% |
Lysine | 767mg | 37% |
Methionine | 204mg | 28% |
Cystine | 103mg | 36% |
Phenylalanine | 396mg | 45% |
Tyrosine | 389mg | 44% |
Valine | 485mg | 27% |
Arginine | 591mg | |
Histidine | 323mg | 46% |
Alanine | 559mg | |
Aspartic acid | 900mg | |
Glutamic acid | 1782mg | |
Glycine | 411mg | |
Proline | 418mg | |
Serine | 384mg | |
Hydroxyproline | ~mg |