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      KFC, Crispy Chicken Strips
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      KFC, Crispy Chicken Strips

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      Nutrition Facts
      Serving Size
      1 strip (47g)
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 1.4g7%
      Trans Fat 0.06g
      Cholesterol 24mg8%
      Sodium 445.6mg19%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 0.66g2%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.32mg2%
      Calcium 11.8mg1%
      Potassium 156.5mg3%
      Phosphorus 140.1mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 129 6% DV
      • Protein 9.5g 19% DV
      • Carbs 6.4g 2% DV
      • Fat 7.2g 9% DV
      • Fiber 0.66g 2% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in KFC, Crispy Chicken Strips coming from 29% protein, 20% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Crispy Chicken Strips. This food consists of 49.28% water, 20.82% protein, 14.04% carbs, 15.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 129 6%
      Fat 7.2g 9%
      Protein 9.5g 19%
      Carbohydrate 6.4g 2%
      Sugars 0g 0%
      Fiber 0.66g 2%
      Cholesterol 24mg 8%
      Saturated Fats 1.4g 7%
      Net-Carbs 5.8g
      Trans Fatty Acids 0.06g
      -- = missing data %DV
      Calcium 11.8mg 1%
      Iron, Fe 0.32mg 2%
      Potassium, K 156.5mg 3%
      Magnesium 15.5mg 4%
      Phosphorus, P 140.1mg 11%
      Sodium 445.6mg 19%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.03mg 4%
      Manganese 0.12mg 5%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.08mcg 3%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.42mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.4mcg 4%
      Vitamin K1 13.4mcg
      Menaquinone-4 (K2) 4.8mcg
      -- = missing data
      Water 22.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.98
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 6.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.025g
      Total Polyunsaturated 3.234g
      Omega 3s 0.156g 10%
      Omega 6s 3.002g 18%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.151g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.987g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.954g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.326g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.104g
      cis-Palmitoleic Acid (16:1 cis) 0.103g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 1.88g
      cis-Oleic Acid (18:1 cis) 1.86g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.032g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.153g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.035g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 323mg 46%
      Isoleucine 433mg 31%
      Leucine 763mg 28%
      Lysine 767mg 37%
      Methionine 204mg 28%
      Phenylalanine 396mg 45%
      Threonine 431mg 41%
      Tryptophan 125mg 45%
      Valine 485mg 27%
      Conditionally Essential Amino Acids
      Arginine 591mg
      Cystine 103mg 36%
      Glycine 411mg
      Proline 418mg
      Tyrosine 389mg 44%
      Non-Essential Amino Acids
      Alanine 559mg
      Aspartic acid 900mg
      Betaine --mg
      Glutamic acid 1782mg
      Hydroxyproline --mg
      Serine 384mg
      Data Source
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release