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Cooked Burdock Root
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Cooked Burdock Root

Burdock Root Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (125g)
Calories110
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 26.4g9%
Dietary Fiber 2.3g9%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 61.3mg5%
Potassium 450mg10%
Phosphorus 116.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.4g
  • Fiber9% DV2.3g
  • Sugars9% DV4.4g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.3mg
  • Iron, Fe5% DV1mg
  • Potassium, K10% DV450mg
  • Sodium0% DV5mg
  • Magnesium12% DV48.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 110 6%
Fat 0.2g 0%
Protein 2.6g 5%
Carbohydrate 26.4g 9%
Sugars 4.4g 9%
Fiber 2.3g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 61.3mg 5%
Iron, Fe 1mg 5%
Potassium, K 450mg 10%
Magnesium 48.8mg 12%
Phosphorus, P 116.3mg 9%
Sodium 5mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 15%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 0μg 0%
Vitamin C 3.3mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.3mg 21%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 17.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 94.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 44mg
Polyunsaturated Fats 69mg
Omega 3s 3mg 0%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 29mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 65mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 44mg 4%
Isoleucine 51mg 4%
Leucine 55mg 2%
Lysine 115mg 5%
Methionine 15mg 2%
Cystine 10mg 3%
Phenylalanine 56mg 6%
Tyrosine 30mg 3%
Valine 58mg 3%
Arginine 180mg
Histidine 53mg 8%
Alanine 43mg
Aspartic acid 303mg
Glutamic acid 269mg
Glycine 53mg
Proline 89mg
Serine 43mg
Hydroxyproline ~mg
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