Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Savoy Cabbage
×
Compare Add to Recipe

Cooked Savoy Cabbage

Cabbage Savoy Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, shredded (145g)
Calories35
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.8mg1%
Total Carbohydrate 7.8g3%
Dietary Fiber 4.1g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 24.7mg27%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 43.5mg3%
Potassium 266.8mg6%
Phosphorus 47.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 2.6g 5% DV
  • Carbs 7.8g 3% DV
  • Fat 0.13g 0% DV
  • Fiber 4.1g 14% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Savoy Cabbage coming from 23% protein, 74% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Savoy Cabbage. This food consists of 92.65% water, 1.81% protein, 5.45% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight145g
Calories 35 2%
Fat 0.13g 0%
Protein 2.6g 5%
Carbohydrate 7.8g 3%
Sugars --g --%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 3.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight145g
Calcium 43.5mg 3%
Iron, Fe 0.55mg 3%
Potassium, K 266.8mg 6%
Magnesium 34.8mg 8%
Phosphorus, P 47.9mg 4%
Sodium 34.8mg 1%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.08mg 8%
Manganese 0.22mg 10%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 63.8mcg 7%
Vitamin C 24.7mg 27%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 66.7mcg 17%
Folic acid 0mcg 0%
Food Folate 66.7mcg 17%
Folate DFE 66.7mcg 17%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1289.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight145g
Water 133.4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.06
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.062g
Omega 3s 0.033g 2%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 1.28
Omega 6 to Omega 3 Ratio 0.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine 54mg 8%
Isoleucine 132mg 9%
Leucine 135mg 5%
Lysine 123mg 6%
Methionine 26mg 4%
Phenylalanine 84mg 10%
Threonine 90mg 9%
Tryptophan 26mg 9%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 148mg
Cystine 22mg 8%
Glycine 58mg
Proline 512mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 91mg
Aspartic acid 257mg
Betaine --mg
Glutamic acid 580mg
Hydroxyproline --mg
Serine 152mg
Data Source
Cooked Savoy Cabbage
USDA Food Data Central Standard Release (Common)
feedback
feedback