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Onion Rings
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Onion Rings

Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven

132 calories

in 1 cup
Where do the calories come from?
6% from Protein (2g)
46% from Fat (6.9g)
48% from Carbs (16g)
Quick Stats
  • Calories 132 7% DV
  • Protein 2g 4% DV
  • Fat 6.9g 9% DV
  • Carbs 16g 5% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.4g 5% DV
  • Sodium 178mg 7% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup (48g)
Calories132
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 177.6mg7%
Total Carbohydrate 16.2g5%
Dietary Fiber 1.1g4%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 14.9mg1%
Potassium 59mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
34%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat9% DV6.9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.2g
  • Fiber4% DV1.1g
  • Sugars5% DV2.4g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV59mg
  • Sodium7% DV177.6mg
  • Magnesium2% DV8.2mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight48g
Calories 132 7%
Fat 6.9g 9%
Protein 2g 4%
Carbohydrate 16.2g 5%
Sugars 2.4g 5%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 15.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight48g
Calcium 14.9mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 59mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 34.1mg 3%
Sodium 177.6mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 7%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight48g
Vitamin A, RAE 0μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.8μg 4%
Folic acid 0μg 0%
Food Folate 15.8μg 4%
Folate DFE 15.8μg 4%
Choline 5.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight48g
Water 22.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0.6g
Fructose 0.6g
Lactose 0.1g
Maltose 0.3g
Galactose 0g
Starch 12.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight48g
Monounsaturated Fats 1440mg
Polyunsaturated Fats 3664mg
Omega 3s 379mg 24%
Omega 6s 3091mg 18%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) 379mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 6mg
10:0 6mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 2mg
16:0 686mg
17:0 6mg
18:0 265mg
20:0 19mg
22:0 19mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 3mg
18:1 undifferentiated 1337mg
18:1 c 1331mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3065mg
18:2 n-6 c,c 3046mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 401mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 7mg
22:1 t 1mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight48g
Betaine 17mg
Tryptophan 34mg 12%
Threonine 72mg 7%
Isoleucine 103mg 7%
Leucine 168mg 6%
Lysine 72mg 3%
Methionine 39mg 5%
Cystine 52mg 18%
Phenylalanine 117mg 13%
Tyrosine 75mg 9%
Valine 104mg 6%
Arginine 156mg
Histidine 52mg 7%
Alanine 83mg
Aspartic acid 118mg
Glutamic acid 791mg
Glycine 94mg
Proline 250mg
Serine 123mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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