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      Pre-Prepared Breaded Onion Rings (Heated in Oven)
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      Pre-Prepared Breaded Onion Rings (Heated in Oven)

      Onion rings, breaded, par fried, frozen, prepared, heated in oven
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      Nutrition Facts
      Serving Size
      1 cup (48g)
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 1g5%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 177.6mg7%
      Total Carbohydrate 16.2g6%
      Dietary Fiber 1.1g4%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0.77mg1%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 14.9mg1%
      Potassium 59mg1%
      Phosphorus 34.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 132 7% DV
      • Protein 2g 4% DV
      • Carbs 16g 6% DV
      • Fat 6.9g 9% DV
      • Fiber 1.1g 4% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Pre-Prepared Breaded Onion Rings (Heated in Oven) coming from 6% protein, 48% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pre-Prepared Breaded Onion Rings (Heated in Oven). This food consists of 47.03% water, 4.2% protein, 34.27% carbs, 14.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 132 7%
      Fat 6.9g 9%
      Protein 2g 4%
      Carbohydrate 16.2g 6%
      Sugars 2.4g 5%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 15.2g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 14.9mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 59mg 1%
      Magnesium 8.2mg 2%
      Phosphorus, P 34.1mg 3%
      Sodium 177.6mg 7%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.04mg 4%
      Manganese 0.17mg 7%
      Selenium, Se 2.7mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.77mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 15.8mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.8mcg 4%
      Folate DFE 15.8mcg 4%
      Choline 5.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.4mcg 14%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 22.3g
      Ash 0.67g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.84g
      Glucose (Dextrose) 0.63g
      Fructose 0.6g
      Lactose 0.05g
      Maltose 0.32g
      Galactose 0g
      Starch 12.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.44g
      Total Polyunsaturated 3.664g
      Omega 3s 0.379g 24%
      Omega 6s 3.07g 18%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.379g 24%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.046g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.686g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.265g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.337g
      cis-Oleic Acid (18:1 cis) 1.331g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.065g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.401g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 52mg 7%
      Isoleucine 103mg 7%
      Leucine 168mg 6%
      Lysine 72mg 3%
      Methionine 39mg 5%
      Phenylalanine 117mg 13%
      Threonine 72mg 7%
      Tryptophan 34mg 12%
      Valine 104mg 6%
      Conditionally Essential Amino Acids
      Arginine 156mg
      Cystine 52mg 18%
      Glycine 94mg
      Proline 250mg
      Tyrosine 75mg 9%
      Non-Essential Amino Acids
      Alanine 83mg
      Aspartic acid 118mg
      Betaine 17mg
      Glutamic acid 791mg
      Hydroxyproline --mg
      Serine 123mg
      Data Source
      Pre-Prepared Breaded Onion Rings (Heated in Oven)
      USDA Food Data Central Standard Release (Common)