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Parsley
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Parsley

Parsley Fresh

36 calories

in 100 grams
Where do the calories come from?
27% from Protein (3g)
16% from Fat (0.8g)
57% from Carbs (6.3g)
Quick Stats
  • Calories 36 2% DV
  • Protein 3g 6% DV
  • Fat 0.8g 1% DV
  • Carbs 6.3g 2% DV
  • Fiber 3.3g 12% DV
  • Sugar 0.9g 2% DV
  • Sodium 56mg 2% DV
  • Calcium 138mg 11% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories36
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56mg2%
Total Carbohydrate 6.3g2%
Dietary Fiber 3.3g12%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 133mg148%
Vitamin D 0μg0%
Iron 6.2mg34%
Calcium 138mg11%
Potassium 554mg12%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber12% DV3.3g
  • Sugars2% DV0.9g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K12% DV554mg
  • Sodium2% DV56mg
  • Magnesium12% DV50mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE47% DV421μg
  • Vitamin B120% DV0μg
  • Vitamin C148% DV133mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K1367% DV1640μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 36 2%
Fat 0.8g 1%
Protein 3g 6%
Carbohydrate 6.3g 2%
Sugars 0.9g 2%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 138mg 11%
Iron, Fe 6.2mg 34%
Potassium, K 554mg 12%
Magnesium 50mg 12%
Phosphorus, P 58mg 5%
Sodium 56mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 17%
Manganese 0.2mg 7%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 421μg 47%
Vitamin C 133mg 148%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 152μg 38%
Folic acid 0μg 0%
Food Folate 152μg 38%
Folate DFE 152μg 38%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5054μg 47%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8424IU 281%
Lycopene 0μg
Lut + Zeaxanthin 5561μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1640μg 1367%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 87.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 295mg
Polyunsaturated Fats 124mg
Omega 3s 8mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 84mg
17:0 ~mg
18:0 39mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 287mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 45mg 16%
Threonine 122mg 12%
Isoleucine 118mg 8%
Leucine 204mg 7%
Lysine 181mg 9%
Methionine 42mg 6%
Cystine 14mg 5%
Phenylalanine 145mg 17%
Tyrosine 82mg 9%
Valine 172mg 9%
Arginine 122mg
Histidine 61mg 9%
Alanine 195mg
Aspartic acid 294mg
Glutamic acid 249mg
Glycine 145mg
Proline 213mg
Serine 136mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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