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Parsley
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Parsley

Parsley Fresh
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup chopped (60g)
Calories22
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.6mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 2g8%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 79.8mg89%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 82.8mg6%
Potassium 332.4mg7%
Phosphorus 34.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber8% DV2g
  • Sugars1% DV0.5g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.8mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K7% DV332.4mg
  • Sodium1% DV33.6mg
  • Magnesium7% DV30mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV252.6μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV79.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K820% DV984μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 22 1%
Fat 0.5g 1%
Protein 1.8g 4%
Carbohydrate 3.8g 1%
Sugars 0.5g 1%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 82.8mg 6%
Iron, Fe 3.7mg 21%
Potassium, K 332.4mg 7%
Magnesium 30mg 7%
Phosphorus, P 34.8mg 3%
Sodium 33.6mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 252.6μg 28%
Vitamin C 79.8mg 89%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 91.2μg 23%
Folic acid 0μg 0%
Food Folate 91.2μg 23%
Folate DFE 91.2μg 23%
Choline 7.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3032.4μg 28%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5054.4IU 168%
Lycopene 0μg
Lut + Zeaxanthin 3336.6μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 984μg 820%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 52.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monosaturated Fats 177mg
Polyunsaturated Fats 74mg
Omega 3s 5mg 0%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 50mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 73mg 7%
Isoleucine 71mg 5%
Leucine 122mg 4%
Lysine 109mg 5%
Methionine 25mg 3%
Cystine 8mg 3%
Phenylalanine 87mg 10%
Tyrosine 49mg 6%
Valine 103mg 6%
Arginine 73mg
Histidine 37mg 5%
Alanine 117mg
Aspartic acid 176mg
Glutamic acid 149mg
Glycine 87mg
Proline 128mg
Serine 82mg
Hydroxyproline ~mg
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