Parsley
Parsley Fresh
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup chopped
(60g ) Calories 22 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 33.6mg 1% Total Carbohydrate 3.8g 1% Dietary Fiber 2g 8% Total Sugars 0.5g 1% Includes ~g Added Sugars ~%
Protein 1.8g 4% Vitamin C 79.8mg 89%
Vitamin D 0μg 0% Iron 3.7mg 21% Calcium 82.8mg 6% Potassium 332.4mg 7% Phosphorus 34.8mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
90% Water
1% Fat
6% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 22 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3.8g Fiber 8% DV 2g Sugars 1% DV 0.5g Protein 4% DV 1.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 82.8mg Iron, Fe 21% DV 3.7mg Potassium, K 7% DV 332.4mg Sodium 1% DV 33.6mg Magnesium 7% DV 30mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 28% DV 252.6μg Vitamin B12 0% DV 0μg Vitamin C 89% DV 79.8mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 820% DV 984μg
Macronutrients
%DV ~ = missing data Weight 60g Calories
22
1% Fat
0.5g
1% Protein
1.8g
4% Carbohydrate
3.8g
1% Sugars
0.5g
1% Fiber
2g
8% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
1.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 60g Calcium
82.8mg
6% Iron, Fe
3.7mg
21% Potassium, K
332.4mg
7% Magnesium
30mg
7% Phosphorus, P
34.8mg
3% Sodium
33.6mg
1% Zinc, Zn
0.6mg
6% Copper, Cu
0.1mg
10% Manganese
0.1mg
4% Selenium, Se
0.1μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 60g Vitamin A, RAE
252.6μg
28% Vitamin C
79.8mg
89% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0.1mg
5% Niacin (B3)
0.8mg
5% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
91.2μg
23% Folic acid
0μg
0% Food Folate
91.2μg
23% Folate DFE
91.2μg
23% Choline
7.7mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
3032.4μg
28% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
5054.4IU
168% Lycopene
0μg
Lut + Zeaxanthin
3336.6μg
Vitamin E
0.5mg
3% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
984μg
820% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 60g Water
52.6g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-6.72
Carbs & Sugars
~ = missing data Weight 60g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 60g Monosaturated Fats
177mg
Polyunsaturated Fats
74mg
Omega 3s
5mg
0% Omega 6s
69mg
0% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.38
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
3mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
5mg
15:0
~mg
16:0
50mg
17:0
~mg
18:0
23mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
5mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
172mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
69mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
5mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 60g Betaine
~mg
Tryptophan
27mg
10% Threonine
73mg
7% Isoleucine
71mg
5% Leucine
122mg
4% Lysine
109mg
5% Methionine
25mg
3% Cystine
8mg
3% Phenylalanine
87mg
10% Tyrosine
49mg
6% Valine
103mg
6% Arginine
73mg
Histidine
37mg
5% Alanine
117mg
Aspartic acid
176mg
Glutamic acid
149mg
Glycine
87mg
Proline
128mg
Serine
82mg
Hydroxyproline
~mg
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