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Pea Sprouts
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Pea Sprouts

Peas Mature Seeds Sprouted Raw
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Nutrition Facts
Serving Size
1 cup (120g)
Calories149
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 32.5g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 12.5mg14%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 43.2mg3%
Potassium 457.2mg10%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 11g 21% DV
  • Carbs 33g 11% DV
  • Fat 0.8g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Pea Sprouts coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pea Sprouts. This food consists of 62.99% water, 8.9% protein, 27.42% carbs, 0.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight120g
Calories 149 7%
Fat 0.8g 1%
Protein 10.6g 21%
Carbohydrate 32.5g 11%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 32.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight120g
Calcium 43.2mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 457.2mg 10%
Magnesium 67.2mg 16%
Phosphorus, P 198mg 16%
Sodium 24mg 1%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.3mg 36%
Manganese 0.5mg 23%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight120g
Vitamin A, RAE ~μg ~%
Vitamin C 12.5mg 14%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 172.8μg 43%
Folic acid 0μg 0%
Food Folate 172.8μg 43%
Folate DFE 172.8μg 43%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight120g
Water 74.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.52
Carbs & Sugars
~ = missing data %DV
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight120g
Monounsaturated Fats 73mg
Polyunsaturated Fats 391mg
Omega 3s 73mg 5%
Omega 6s 318mg 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 134mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 73mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 318mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 223mg 21%
Isoleucine 205mg 15%
Leucine 438mg 16%
Lysine 461mg 22%
Methionine 83mg 11%
Cystine 186mg 65%
Phenylalanine 301mg 34%
Tyrosine 152mg 17%
Valine 264mg 15%
Arginine 581mg
Histidine 200mg 29%
Alanine 294mg
Aspartic acid 787mg
Glutamic acid 1220mg
Glycine 250mg
Proline 332mg
Serine 359mg
Hydroxyproline ~mg
Data Source
Pea Sprouts
USDA Food Data Central. Standard Release (Common)
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