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Peas And Carrots Canned Regular Pack Solids And Liquids
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Peas And Carrots Canned Regular Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (255g)
Calories97
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 663mg28%
Total Carbohydrate 21.6g8%
Dietary Fiber 5.1g18%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 16.8mg19%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 58.7mg5%
Potassium 255mg5%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 5.5g 11% DV
  • Carbs 22g 8% DV
  • Fat 0.69g 1% DV
  • Fiber 5.1g 18% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Peas And Carrots Canned Regular Pack Solids And Liquids coming from 20% protein, 76% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peas And Carrots Canned Regular Pack Solids And Liquids. This food consists of 88.98% water, 2.19% protein, 8.56% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories 97 5%
Fat 0.69g 1%
Protein 5.5g 11%
Carbohydrate 21.6g 8%
Sugars --g --%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 58.7mg 5%
Iron, Fe 1.9mg 11%
Potassium, K 255mg 5%
Magnesium 35.7mg 9%
Phosphorus, P 117.3mg 9%
Sodium 663mg 28%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.26mg 29%
Manganese 0.91mg 40%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 736.9mcg 82%
Vitamin C 16.8mg 19%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 45.9mcg 11%
Folic acid 0mcg 0%
Food Folate 45.9mcg 11%
Folate DFE 45.9mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 14713.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 224.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.059g
Total Polyunsaturated 0.329g
Omega 3s 0.059g 4%
Omega 6s 0.268g 2%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.11g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.056g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.268g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 107mg 15%
Isoleucine 201mg 14%
Leucine 319mg 12%
Lysine 314mg 15%
Methionine 79mg 11%
Phenylalanine 201mg 23%
Threonine 207mg 20%
Tryptophan 41mg 15%
Valine 240mg 13%
Conditionally Essential Amino Acids
Arginine 418mg
Cystine 33mg 12%
Glycine 184mg
Proline 176mg
Tyrosine 115mg 13%
Non-Essential Amino Acids
Alanine 250mg
Aspartic acid 525mg
Betaine --mg
Glutamic acid 783mg
Hydroxyproline --mg
Serine 184mg
Data Source
Peas And Carrots Canned Regular Pack Solids And Liquids
USDA Food Data Central Standard Release
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