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Summer Squash
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Summer Squash

Squash Summer All Varieties Raw
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Nutrition Facts
Serving Size
1 cup, sliced (113g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 1.2g4%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 19.2mg21%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 17mg1%
Potassium 296.1mg6%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 18 1% DV
  • Protein 1.4g 3% DV
  • Carbs 3.8g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Summer Squash coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Summer Squash. This food consists of 95.23% water, 1.22% protein, 3.37% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories 18 1%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 3.8g 1%
Sugars 2.5g 5%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 17mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 296.1mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 42.9mg 3%
Sodium 2.3mg 0%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.06mg 6%
Manganese 0.2mg 9%
Selenium, Se 0.23mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 11.3mcg 1%
Vitamin C 19.2mg 21%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.55mg 3%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 32.8mcg 8%
Folic acid 0mcg 0%
Food Folate 32.8mcg 8%
Folate DFE 32.8mcg 8%
Choline 7.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 135.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 226IU
Lycopene 0mcg
Lut + Zeaxanthin 2401.3mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 106.9g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.71
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0.85g
Fructose 1.1g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.101g
Omega 3s 0.063g 4%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 1.7
Omega 6 to Omega 3 Ratio 0.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 47mg 3%
Leucine 78mg 3%
Lysine 73mg 3%
Methionine 19mg 3%
Phenylalanine 46mg 5%
Threonine 32mg 3%
Tryptophan 12mg 4%
Valine 60mg 3%
Conditionally Essential Amino Acids
Arginine 56mg
Cystine 14mg 5%
Glycine 50mg
Proline 42mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 70mg
Aspartic acid 163mg
Betaine --mg
Glutamic acid 142mg
Hydroxyproline --mg
Serine 54mg
Data Source
Summer Squash
USDA Food Data Central Standard Release (Common)
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