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      Corn pudding, home prepared
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      Corn pudding, home prepared

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      Nutrition Facts
      Serving Size
      1 cup (250g)
      % Daily Value *
      Total Fat 12.6g16%
      Saturated Fat 6.1g31%
      Trans Fat 0.23g
      Cholesterol 180mg60%
      Sodium 705mg29%
      Total Carbohydrate 42.4g15%
      Dietary Fiber 3g11%
      Total Sugars 16.5g33%
      Includes --g Added Sugars--%
      Protein 11.1g22%
      Vitamin C 9.3mg10%
      Vitamin D 1.3mcg6%
      Iron 1.3mg7%
      Calcium 97.5mg8%
      Potassium 440mg9%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 328 16% DV
      • Protein 11g 22% DV
      • Carbs 42g 15% DV
      • Fat 13g 16% DV
      • Fiber 3g 11% DV
      • Sugar 17g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Corn pudding, home prepared coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Corn pudding, home prepared. This food consists of 73.24% water, 4.48% protein, 17.18% carbs, 5.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 328 16%
      Fat 12.6g 16%
      Protein 11.1g 22%
      Carbohydrate 42.4g 15%
      Sugars 16.5g 33%
      Fiber 3g 11%
      Cholesterol 180mg 60%
      Saturated Fats 6.1g 31%
      Net-Carbs 39.4g
      Trans Fatty Acids 0.23g
      -- = missing data %DV
      Calcium 97.5mg 8%
      Iron, Fe 1.3mg 7%
      Potassium, K 440mg 9%
      Magnesium 37.5mg 9%
      Phosphorus, P 225mg 18%
      Sodium 705mg 29%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.11mg 12%
      Manganese 0.2mg 9%
      Selenium, Se 15.3mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 142.5mcg 16%
      Vitamin C 9.3mg 10%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 72.5mcg 18%
      Folic acid 0mcg 0%
      Food Folate 72.5mcg 18%
      Folate DFE 72.5mcg 18%
      Choline 138.8mg 25%
      Vitamin B12 0.78mcg 32%
      Retinol 127.5mcg
      Carotene, beta 90mcg 1%
      Carotene, alpha 25mcg 0%
      Cryptoxanthin, beta 175mcg 1%
      Vitamin A, IU 740IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1090mcg
      Vitamin E 0.68mg 5%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 55IU 7%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 180.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.2
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 21.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.748g
      Total Polyunsaturated 1.375g
      Omega 3s 0.095g 6%
      Omega 6s 1.21g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.015g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.275g
      Caproic (6:0) 0.188g
      Caprylic Acid (8:0) 0.13g
      Capric Acid (10:0) 0.227g
      Lauric Acid (12:0) 0.232g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.722g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.048g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.238g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.18g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.548g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.21g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.213g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 275mg 39%
      Isoleucine 488mg 35%
      Leucine 1095mg 40%
      Lysine 825mg 39%
      Methionine 285mg 39%
      Phenylalanine 540mg 62%
      Threonine 423mg 40%
      Tryptophan 148mg 53%
      Valine 638mg 35%
      Conditionally Essential Amino Acids
      Arginine 530mg
      Cystine 178mg 62%
      Glycine 360mg
      Proline 928mg
      Tyrosine 443mg 51%
      Non-Essential Amino Acids
      Alanine 678mg
      Aspartic acid 940mg
      Betaine --mg
      Glutamic acid 1858mg
      Hydroxyproline --mg
      Serine 665mg
      Data Source
      Corn pudding, home prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.