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Corn Pudding Home Prepared
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Corn Pudding Home Prepared

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Nutrition Facts
Serving Size
1 cup (250g)
Calories328
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 6.1g31%
Trans Fat 0.2g
Cholesterol 180mg60%
Sodium 705mg31%
Total Carbohydrate 42.4g14%
Dietary Fiber 3g11%
Total Sugars 16.5g33%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 9.3mg10%
Vitamin D 1.3μg6%
Iron 1.3mg7%
Calcium 97.5mg8%
Potassium 440mg9%
Phosphorus 225mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 328 16% DV
  • Protein 11g 22% DV
  • Carbs 42g 14% DV
  • Fat 13g 16% DV
  • Fiber 3g 11% DV
  • Sugar 17g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Corn Pudding Home Prepared coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Pudding Home Prepared. This food consists of 73.24% water, 4.48% protein, 17.18% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 328 16%
Fat 12.6g 16%
Protein 11.1g 22%
Carbohydrate 42.4g 14%
Sugars 16.5g 33%
Fiber 3g 11%
Cholesterol 180mg 60%
Saturated Fats 6.1g 31%
Net-Carbs 39.4g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight250g
Calcium 97.5mg 8%
Iron, Fe 1.3mg 7%
Potassium, K 440mg 9%
Magnesium 37.5mg 9%
Phosphorus, P 225mg 18%
Sodium 705mg 31%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 9%
Selenium, Se 15.3μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 142.5μg 16%
Vitamin C 9.3mg 10%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 72.5μg 18%
Folic acid 0μg 0%
Food Folate 72.5μg 18%
Folate DFE 72.5μg 18%
Choline 138.8mg 25%
Vitamin B12 0.8μg 32%
Retinol 127.5μg
Carotene, beta 90μg 1%
Carotene, alpha 25μg 0%
Cryptoxanthin, beta 175μg 1%
Vitamin A, IU 740IU 25%
Lycopene 0μg
Lut + Zeaxanthin 1090μg
Vitamin E 0.7mg 5%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 55IU 7%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight250g
Water 180.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.2
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 21.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 3748mg
Polyunsaturated Fats 1375mg
Omega 3s 18mg 1%
Omega 6s 1210mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 69.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 15mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 275mg
6:0 188mg
8:0 130mg
10:0 228mg
12:0 233mg
13:0 ~mg
14:0 723mg
15:0 ~mg
16:0 3048mg
17:0 ~mg
18:0 1238mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 180mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3548mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1210mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 213mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine ~mg
Tryptophan 148mg 53%
Threonine 423mg 40%
Isoleucine 488mg 35%
Leucine 1095mg 40%
Lysine 825mg 39%
Methionine 285mg 39%
Cystine 178mg 62%
Phenylalanine 540mg 62%
Tyrosine 443mg 51%
Valine 638mg 35%
Arginine 530mg
Histidine 275mg 39%
Alanine 678mg
Aspartic acid 940mg
Glutamic acid 1858mg
Glycine 360mg
Proline 928mg
Serine 665mg
Hydroxyproline ~mg
Data Source
Corn Pudding Home Prepared
USDA Food Data Central. Standard Release
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