| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (134g) | |||
| Calories | 813 | ||
| % Daily Value * | |||
| Total Fat 72.3g | 93% | ||
| Saturated Fat 11.7g | 58% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.7mg | 0% | ||
| Total Carbohydrate 28.2g | 9% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 5.6g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26.9g | 54% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 156.8mg | 12% | ||
| Potassium 846.9mg | 18% | ||
| Phosphorus 611mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 813 calories in Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added. This food consists of 2.14% water, 20.63% protein, 21.67% carbs, 55.55% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 134g | |
| Calories | 813 | 41% |
| Fat | 72.3g | 93% |
| Protein | 26.9g | 54% |
| Carbohydrate | 28.2g | 9% |
| Sugars | 5.6g | 11% |
| Fiber | 9.4g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 11.7g | 58% |
| Net-Carbs | 18.8g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Calcium | 156.8mg | 12% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 846.9mg | 18% |
| Magnesium | 306.9mg | 73% |
| Phosphorus, P | 611mg | 49% |
| Sodium | 6.7mg | 0% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 1.2mg | 135% |
| Manganese | 2.7mg | 119% |
| Selenium, Se | 45.4mcg | 83% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 10.3mg | 65% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~mcg | |
| Folate (B9) | 111.2mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 111.2mcg | 28% |
| Folate DFE | 111.2mcg | 28% |
| Choline | 69.7mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 4IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.7mcg | |
| Vitamin E | 10.5mg | 70% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 134g | |
| Water | 2.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.79 | |
| ~ = missing data | %DV | |
| Weight | 134g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 134g | |
| Monounsaturated Fats | 38174mg | |
| Polyunsaturated Fats | 19580mg | |
| Omega 3s | 118mg | 7% |
| Omega 6s | 19458mg | 114% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 165.01 | |
| 18:3 n-3 c,c,c (ALA) | 110mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 43mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 5mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 3mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 58mg | |
| 15:0 | 7mg | |
| 16:0 | 6975mg | |
| 17:0 | 62mg | |
| 18:0 | 2709mg | |
| 20:0 | 484mg | |
| 22:0 | 859mg | |
| 24:0 | 507mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 172mg | |
| 16:1 c | 170mg | |
| 17:1 | 50mg | |
| 18:1 undifferentiated | 37405mg | |
| 18:1 c | 37377mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 503mg | |
| 22:1 undifferentiated | 36mg | |
| 22:1 c | 36mg | |
| 24:1 c | 8mg | |
| 18:2 undiff | 19423mg | |
| 18:2 n-6 c,c | 19370mg | |
| 18:2 CLAs | 11mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 110mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 13mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 7mg | |
| Trans-Monoenoic Fats | 31mg | |
| 16:1 t | 1mg | |
| 18:1 t | 28mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 43mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 134g | |
| Betaine | ~mg | |
| Tryptophan | 295mg | 105% |
| Threonine | 942mg | 90% |
| Isoleucine | 1107mg | 79% |
| Leucine | 2219mg | 81% |
| Lysine | 1048mg | 50% |
| Methionine | 379mg | 52% |
| Cystine | 386mg | 134% |
| Phenylalanine | 1584mg | 181% |
| Tyrosine | 1053mg | 120% |
| Valine | 1341mg | 74% |
| Arginine | 3973mg | |
| Histidine | 766mg | 109% |
| Alanine | 1316mg | |
| Aspartic acid | 3875mg | |
| Glutamic acid | 7469mg | |
| Glycine | 1859mg | |
| Proline | 1282mg | |
| Serine | 1565mg | |
| Hydroxyproline | ~mg | |