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Filet Mignon (Grilled Beef Tenderloin Steak)
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Filet Mignon (Grilled Beef Tenderloin Steak)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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Nutrition Facts
Serving Size
200 calorie serving (101g)
Calories200
% Daily Value *
Total Fat 8.4g7%
Saturated Fat 3.3g17%
Trans Fat 0.44g
Cholesterol 93.9mg31%
Sodium 59.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31g12%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3.6mg8%
Calcium 15.2mg1%
Potassium 393.9mg12%
Phosphorus 287.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.81
  • Inflammation Index 49
  • Amino Acid Score 72%
  • Potassium/Sodium 6.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Filet Mignon (Grilled Beef Tenderloin Steak) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Filet Mignon (Grilled Beef Tenderloin Steak). This food consists of 60.9% water, 30.8% protein, 0% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight101g
Calories (kcal) 200 6%
Fat 8.4g 7%
Protein 31g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 93.9mg 31%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.44g
Minerals
-- = missing data %DV
Weight101g
Calcium 15.2mg 1%
Iron, Fe 3.6mg 8%
Potassium, K 393.9mg 12%
Magnesium 20.2mg 5%
Phosphorus, P 287.9mg 7%
Sodium 59.6mg 3%
Zinc, Zn 4.7mg 12%
Copper, Cu 0.1mg 1%
Manganese 0.01mg 0%
Selenium, Se 28.3mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight101g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 6.3mg 18%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.77mg 1%
Biotin --mcg
Folate (B9) 7.1mcg 1%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline 74.5mg 14%
Vitamin B12 4.6mcg 192%
Retinol 2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight101g
Water 61.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.81
Carbs & Sugars
-- = missing data %DV
Weight101g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight101g
Total Monounsaturated 3.766g
Total Polyunsaturated 0.599g
Omega 3s 0.019g 1%
Omega 6s 0.403g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.019g 1%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.379g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.222g
Pentadecanoic Acid (15:0) 0.04g
Palmitic Acid (16:0) 1.885g
Margaric Acid (17:0) 0.092g
Stearic Acid (18:0) 1.065g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.087g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.289g
cis-Palmitoleic Acid (16:1 cis) 0.259g
Heptadecenoic Acid (17:1) 0.071g
Oleic Acid (18:1) 3.306g
cis-Oleic Acid (18:1 cis) 2.94g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.467g
Conjugated Linoleic Acid (CLAs) 0.04g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.072g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.047g
Trans-Monoenoic Fats 0.395g
trans-Palmitoleic Acid (16:1 trans) 0.03g
trans-Oleic Acid (18:1 trans) 0.365g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.047g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight101g
Essential Amino Acids
Histidine 1169mg 102%
Isoleucine 1468mg 95%
Leucine 2708mg 79%
Lysine 3027mg 98%
Methionine 836mg 54%
Phenylalanine 1255mg 47%
Threonine 1480mg 91%
Tryptophan 354mg 87%
Valine 1552mg 79%
Conditionally Essential Amino Acids
Arginine 2111mg
Cystine 316mg 20%
Glycine 1357mg
Proline 1322mg
Tyrosine 1176mg 44%
Non-Essential Amino Acids
Alanine 1879mg
Aspartic acid 3040mg
Betaine 13mg
Glutamic acid 5133mg
Hydroxyproline 145mg
Serine 1278mg
Data Source
Filet Mignon (Grilled Beef Tenderloin Steak)
USDA Food Data Central Standard Release (Common)