Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 168 | ||
% Daily Value * | |||
Total Fat 7.1g | 9% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat 0.4g | |||
Cholesterol 79.1mg | 26% | ||
Sodium 50.2mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.1g | 52% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 3.1mg | 17% | ||
Calcium 12.8mg | 1% | ||
Potassium 331.5mg | 7% | ||
Phosphorus 242.3mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grilled Beef Tenderloin Steak coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Beef Tenderloin Steak. This food consists of 60.89% water, 30.77% protein, 0% carbs, 8.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 168 | 8% |
Fat | 7.1g | 9% |
Protein | 26.1g | 52% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 79.1mg | 26% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.4g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 12.8mg | 1% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 331.5mg | 7% |
Magnesium | 17mg | 4% |
Phosphorus, P | 242.3mg | 19% |
Sodium | 50.2mg | 2% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 0% |
Selenium, Se | 23.8mcg | 43% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.4mg | 29% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.7mg | 38% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | 62.7mg | 11% |
Vitamin B12 | 3.9mcg | 162% |
Retinol | 1.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 1.2mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 51.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 14.14 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3169mg | |
Polyunsaturated Fats | 504mg | |
Omega 3s | 31mg | 2% |
Omega 6s | 447mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.22 | |
18:3 n-3 c,c,c (ALA) | 16mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 40mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 187mg | |
15:0 | 34mg | |
16:0 | 1586mg | |
17:0 | 77mg | |
18:0 | 896mg | |
20:0 | 5mg | |
22:0 | ~mg | |
24:0 | 3mg | |
14:1 | 73mg | |
15:1 | ~mg | |
16:1 undifferentiated | 243mg | |
16:1 c | 218mg | |
17:1 | 60mg | |
18:1 undifferentiated | 2782mg | |
18:1 c | 2474mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 12mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 393mg | |
18:2 n-6 c,c | 319mg | |
18:2 CLAs | 34mg | |
18:2 i | ~mg | |
18:3 undiff | 16mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 18mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 18mg | |
20:4 undifferentiated | 60mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 332mg | |
16:1 t | 26mg | |
18:1 t | 307mg | |
22:1 t | ~mg | |
18:2 t not further defined | 40mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 11mg | |
Tryptophan | 298mg | 106% |
Threonine | 1245mg | 119% |
Isoleucine | 1235mg | 88% |
Leucine | 2279mg | 83% |
Lysine | 2547mg | 121% |
Methionine | 704mg | 97% |
Cystine | 266mg | 93% |
Phenylalanine | 1056mg | 121% |
Tyrosine | 989mg | 113% |
Valine | 1306mg | 72% |
Arginine | 1777mg | |
Histidine | 983mg | 140% |
Alanine | 1581mg | |
Aspartic acid | 2559mg | |
Glutamic acid | 4320mg | |
Glycine | 1142mg | |
Proline | 1113mg | |
Serine | 1075mg | |
Hydroxyproline | 122mg |