Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
168
% Daily Value *
Total Fat7.1g
11%
Saturated Fat 2.8g
14%
Trans Fat 0.4g
Cholesterol79.1mg
26%
Sodium50.2mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein26.1g
52%
Vitamin C 0mg
0%
Vitamin D 0.1μg
0%
Iron 3.1mg
17%
Calcium 12.8mg
1%
Potassium 331.5mg
7%
Phosphorus 242.3mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61%Water
8%Fat
0%Carbs
31%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV168 calories
Fat11% DV7.1g
Saturated Fats14% DV2.8g
Cholesterol26% DV79.1mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein52% DV26.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV12.8mg
Iron, Fe17% DV3.1mg
Potassium, K7% DV331.5mg
Sodium2% DV50.2mg
Magnesium4% DV17mg
Zinc, Zn36% DV4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.