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      Grilled Beef Tenderloin Steak
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      Grilled Beef Tenderloin Steak

      Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories168
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.8g14%
      Trans Fat 0.37g
      Cholesterol 79.1mg26%
      Sodium 50.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 3.1mg17%
      Calcium 12.8mg1%
      Potassium 331.5mg7%
      Phosphorus 242.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grilled Beef Tenderloin Steak coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Beef Tenderloin Steak. This food consists of 60.89% water, 30.77% protein, 0% carbs, 8.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 168 8%
      Fat 7.1g 9%
      Protein 26.1g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.1mg 26%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 3.1mg 17%
      Potassium, K 331.5mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 242.3mg 19%
      Sodium 50.2mg 2%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 23.8mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.37mg 29%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.65mg 38%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 62.7mg 11%
      Vitamin B12 3.9mcg 162%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.14
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.169g
      Total Polyunsaturated 0.504g
      Omega 3s 0.016g 1%
      Omega 6s 0.339g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.319g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.187g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 1.586g
      Margaric Acid (17:0) 0.077g
      Stearic Acid (18:0) 0.896g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.073g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.243g
      cis-Palmitoleic Acid (16:1 cis) 0.218g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 2.782g
      cis-Oleic Acid (18:1 cis) 2.474g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.393g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.332g
      trans-Palmitoleic Acid (16:1 trans) 0.026g
      trans-Oleic Acid (18:1 trans) 0.307g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.04g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 983mg 140%
      Isoleucine 1235mg 88%
      Leucine 2279mg 83%
      Lysine 2547mg 121%
      Methionine 704mg 97%
      Phenylalanine 1056mg 121%
      Threonine 1245mg 119%
      Tryptophan 298mg 106%
      Valine 1306mg 72%
      Conditionally Essential Amino Acids
      Arginine 1777mg
      Cystine 266mg 93%
      Glycine 1142mg
      Proline 1113mg
      Tyrosine 989mg 113%
      Non-Essential Amino Acids
      Alanine 1581mg
      Aspartic acid 2559mg
      Betaine 11mg
      Glutamic acid 4320mg
      Hydroxyproline 122mg
      Serine 1075mg
      Data Source
      Grilled Beef Tenderloin Steak
      USDA Food Data Central Standard Release (Common)