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Grilled Beef Tenderloin Steak
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Grilled Beef Tenderloin Steak

Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.8g14%
Trans Fat 0.4g
Cholesterol 79.1mg26%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 3.1mg17%
Calcium 12.8mg1%
Potassium 331.5mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat11% DV7.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol26% DV79.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV26.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K7% DV331.5mg
  • Sodium2% DV50.2mg
  • Magnesium4% DV17mg
  • Zinc, Zn36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12162% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 168 8%
Fat 7.1g 11%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 331.5mg 7%
Magnesium 17mg 4%
Phosphorus, P 242.3mg 19%
Sodium 50.2mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 23.8μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.7mg 38%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 62.7mg 11%
Vitamin B12 3.9μg 162%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3169mg
Polyunsaturated Fats 504mg
Omega 3s 31mg 2%
Omega 6s 447mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.22
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 40mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 5mg
13:0 ~mg
14:0 187mg
15:0 34mg
16:0 1586mg
17:0 77mg
18:0 896mg
20:0 5mg
22:0 ~mg
24:0 3mg
14:1 73mg
15:1 ~mg
16:1 undifferentiated 243mg
16:1 c 218mg
17:1 60mg
18:1 undifferentiated 2782mg
18:1 c 2474mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 393mg
18:2 n-6 c,c 319mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 18mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 332mg
16:1 t 26mg
18:1 t 307mg
22:1 t ~mg
18:2 t not further defined 40mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 298mg 106%
Threonine 1245mg 119%
Isoleucine 1235mg 88%
Leucine 2279mg 83%
Lysine 2547mg 121%
Methionine 704mg 97%
Cystine 266mg 93%
Phenylalanine 1056mg 121%
Tyrosine 989mg 113%
Valine 1306mg 72%
Arginine 1777mg
Histidine 983mg 140%
Alanine 1581mg
Aspartic acid 2559mg
Glutamic acid 4320mg
Glycine 1142mg
Proline 1113mg
Serine 1075mg
Hydroxyproline 122mg
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