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Grilled Beef Tenderloin Steak
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Grilled Beef Tenderloin Steak

Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.8g14%
Trans Fat 0.4g
Cholesterol 79.1mg26%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3.1mg17%
Calcium 12.8mg1%
Potassium 331.5mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grilled Beef Tenderloin Steak coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Beef Tenderloin Steak. This food consists of 60.89% water, 30.77% protein, 0% carbs, 8.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 168 8%
Fat 7.1g 9%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 331.5mg 7%
Magnesium 17mg 4%
Phosphorus, P 242.3mg 19%
Sodium 50.2mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 23.8mcg 43%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.7mg 38%
Biotin ~mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 62.7mg 11%
Vitamin B12 3.9mcg 162%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.14
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3169mg
Polyunsaturated Fats 504mg
Omega 3s 31mg 2%
Omega 6s 447mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.22
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 40mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 5mg
13:0 ~mg
14:0 187mg
15:0 34mg
16:0 1586mg
17:0 77mg
18:0 896mg
20:0 5mg
22:0 ~mg
24:0 3mg
14:1 73mg
15:1 ~mg
16:1 undifferentiated 243mg
16:1 c 218mg
17:1 60mg
18:1 undifferentiated 2782mg
18:1 c 2474mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 393mg
18:2 n-6 c,c 319mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 18mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 332mg
16:1 t 26mg
18:1 t 307mg
22:1 t ~mg
18:2 t not further defined 40mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 11mg
Tryptophan 298mg 106%
Threonine 1245mg 119%
Isoleucine 1235mg 88%
Leucine 2279mg 83%
Lysine 2547mg 121%
Methionine 704mg 97%
Cystine 266mg 93%
Phenylalanine 1056mg 121%
Tyrosine 989mg 113%
Valine 1306mg 72%
Arginine 1777mg
Histidine 983mg 140%
Alanine 1581mg
Aspartic acid 2559mg
Glutamic acid 4320mg
Glycine 1142mg
Proline 1113mg
Serine 1075mg
Hydroxyproline 122mg
Data Source
Grilled Beef Tenderloin Steak
USDA Food Data Central Standard Release (Common)
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