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M&m Mars 3 Musketeers Truffle Crisp
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M&m Mars 3 Musketeers Truffle Crisp

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (31g)
Calories167
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5.6mg2%
Sodium 19.5mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 0g0%
Total Sugars 17.9g36%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 46.5mg4%
Potassium 91.8mg2%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
0%Water
29%Fat
64%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat14% DV8.9g
  • Saturated Fats30% DV6g
  • Cholesterol2% DV5.6mg
  • Carbohydrate7% DV19.6g
  • Fiber0% DV0g
  • Sugars36% DV17.9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV91.8mg
  • Sodium1% DV19.5mg
  • Magnesium4% DV15.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.3μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 167 8%
Fat 8.9g 14%
Protein 2g 4%
Carbohydrate 19.6g 7%
Sugars 17.9g 36%
Fiber 0g 0%
Cholesterol 5.6mg 2%
Saturated Fats 6g 30%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 46.5mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 91.8mg 2%
Magnesium 15.5mg 4%
Phosphorus, P 51.2mg 4%
Sodium 19.5mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 1.1μg 2%
Fluoride, F 1.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 14.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 11.3mg 2%
Vitamin B12 0.2μg 8%
Retinol 14.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 1.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.1g
Ash 0g
Alcohol 0g
Caffeine 5mg
Theobromine 50.5mg
PRAL score -0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 1716mg
Polyunsaturated Fats 338mg
Omega 3s 31mg 2%
Omega 6s 307mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 89mg
6:0 29mg
8:0 89mg
10:0 113mg
12:0 781mg
13:0 0mg
14:0 512mg
15:0 0mg
16:0 2165mg
17:0 3mg
18:0 2157mg
20:0 21mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 103mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1614mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 307mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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