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Potato French Fried In Vegetable Oil
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Potato French Fried In Vegetable Oil

Fast Foods Potato French Fried In Vegetable Oil
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving small (71g)
Calories222
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.1mg6%
Total Carbohydrate 29.4g10%
Dietary Fiber 2.7g11%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 3.3mg4%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12.8mg1%
Potassium 411.1mg9%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
15%Fat
42%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat16% DV10.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.4g
  • Fiber11% DV2.7g
  • Sugars0% DV0.2g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV411.1mg
  • Sodium6% DV149.1mg
  • Magnesium6% DV24.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 222 11%
Fat 10.5g 16%
Protein 2.4g 5%
Carbohydrate 29.4g 10%
Sugars 0.2g 0%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 26.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 12.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 411.1mg 9%
Magnesium 24.8mg 6%
Phosphorus, P 88.8mg 7%
Sodium 149.1mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 8%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE 0μg 0%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 26.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19.2μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8μg 7%
Vitamin K1 30.4μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 27.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monosaturated Fats 4238mg
Polyunsaturated Fats 3833mg
Omega 3s 290mg 18%
Omega 6s 3551mg 21%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.26
18:3 n-3 c,c,c (ALA) 289mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 57mg
6:0 0mg
8:0 10mg
10:0 9mg
12:0 3mg
13:0 ~mg
14:0 13mg
15:0 4mg
16:0 866mg
17:0 8mg
18:0 595mg
20:0 50mg
22:0 28mg
24:0 16mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 18mg
17:1 6mg
18:1 undifferentiated 4133mg
18:1 c 4115mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 3mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 3513mg
18:2 n-6 c,c 3478mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 310mg
18:3 n-6 c,c,c 21mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 18mg
22:1 t 1mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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