-- = missing data
| %DV |
Weight | 196g | |
Calories |
417 |
21% |
Fat |
19.7g |
25% |
Protein |
20.6g |
41% |
Carbohydrate |
40g |
15% |
Sugars |
6.2g |
12% |
Fiber |
2.4g |
8% |
Cholesterol |
52.9mg |
18% |
Saturated Fats |
7g |
35% |
Net-Carbs |
37.7g |
|
Trans Fatty Acids |
0.23g |
|
-- = missing data
| %DV |
Weight | 196g | |
Calcium |
335.2mg |
26% |
Iron, Fe |
3.5mg |
20% |
Potassium, K |
552.7mg |
12% |
Magnesium |
39.2mg |
9% |
Phosphorus, P |
219.5mg |
18% |
Sodium |
1127mg |
47% |
Zinc, Zn |
2.1mg |
19% |
Copper, Cu |
0.16mg |
18% |
Manganese |
0.69mg |
30% |
Selenium, Se |
39mcg |
71% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 196g | |
Vitamin A, RAE |
43.1mcg |
5% |
Vitamin C |
14.7mg |
16% |
Thiamin (B1) |
0.67mg |
56% |
Riboflavin (B2) |
0.52mg |
40% |
Niacin (B3) |
8.5mg |
53% |
Vitamin B5 (PA) |
1.1mg |
22% |
Vitamin B6 |
0.4mg |
23% |
Biotin |
--mcg |
|
Folate (B9) |
129.4mcg |
32% |
Folic acid |
111.7mcg |
28% |
Food Folate |
17.6mcg |
4% |
Folate DFE |
207.8mcg |
52% |
Choline |
57mg |
10% |
Vitamin B12 |
0.43mcg |
18% |
Retinol |
31.4mcg |
|
Carotene, beta |
119.6mcg |
1% |
Carotene, alpha |
3.9mcg |
0% |
Cryptoxanthin, beta |
35.3mcg |
0% |
Vitamin A, IU |
333.2IU |
|
Lycopene |
539mcg |
|
Lut + Zeaxanthin |
225.4mcg |
|
Vitamin E |
0.8mg |
5% |
Vitamin D |
0.39mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
13.7IU |
2% |
Vitamin K |
8.8mcg |
7% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 196g | |
Water |
110.8g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
1.18 |
|
-- = missing data
| %DV |
Weight | 196g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
2.4g |
|
Fructose |
2.7g |
|
Lactose |
0.16g |
|
Maltose |
0.92g |
|
Galactose |
0g |
|
Starch |
30.7g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 196g | |
Total Monounsaturated |
7.283g |
|
Total Polyunsaturated |
3.777g |
|
Omega 3s |
0.21g |
13% |
Omega 6s |
3.389g |
20% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
16.16 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.204g |
13% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.01g |
|
Docosahexaenoic Acid (DHA) |
0.004g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.008g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.263g |
|
gamma-Linolenic Acid (GLA) |
0.006g |
|
cis-cis-n6-Eicosadienoic Acid |
0.094g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.025g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.025g |
|
Caproic (6:0) |
0.018g |
|
Caprylic Acid (8:0) |
0.012g |
|
Capric Acid (10:0) |
0.047g |
|
Lauric Acid (12:0) |
0.045g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.349g |
|
Pentadecanoic Acid (15:0) |
0.031g |
|
Palmitic Acid (16:0) |
4.071g |
|
Margaric Acid (17:0) |
0.08g |
|
Stearic Acid (18:0) |
2.23g |
|
Arachidic Acid (20:0) |
0.033g |
|
Behenic Acid (22:0) |
0.016g |
|
Lignoceric Acid (24:0) |
0.008g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.033g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.374g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.359g |
|
Heptadecenoic Acid (17:1) |
0.051g |
|
Oleic Acid (18:1) |
6.68g |
|
cis-Oleic Acid (18:1 cis) |
6.499g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.129g |
|
Docosenoic Acid (22:1) |
0.016g |
|
cis-Docosenoic Acid (22:1 cis) |
0.016g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.328g |
|
Conjugated Linoleic Acid (CLAs) |
0.027g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.21g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.033g |
|
Eicosatetraenoic Acid 20:4 |
0.071g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.025g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.035g |
|
Trans-Monoenoic Fats |
0.198g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.016g |
|
trans-Oleic Acid (18:1 trans) |
0.182g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.035g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 196g | |
Essential Amino Acids |
Histidine |
590mg |
84% |
Isoleucine |
845mg |
60% |
Leucine |
1474mg |
54% |
Lysine |
962mg |
46% |
Methionine |
412mg |
57% |
Phenylalanine |
845mg |
97% |
Threonine |
649mg |
62% |
Tryptophan |
196mg |
70% |
Valine |
982mg |
54% |
Conditionally Essential Amino Acids |
Arginine |
982mg |
|
Cystine |
--mg |
--% |
Glycine |
884mg |
|
Proline |
2003mg |
|
Tyrosine |
510mg |
58% |
Non-Essential Amino Acids |
Alanine |
943mg |
|
Aspartic acid |
1452mg |
|
Betaine |
--mg |
|
Glutamic acid |
4812mg |
|
Hydroxyproline |
137mg |
|
Serine |
806mg |
|