| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (78g) | |||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat 9.4g | 12% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0.4g | |||
| Cholesterol 25.7mg | 9% | ||
| Sodium 258.2mg | 11% | ||
| Total Carbohydrate 24.6g | 8% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 3.8g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 48.4mg | 4% | ||
| Potassium 153.7mg | 3% | ||
| Phosphorus 104.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Hamburger; Single Regular Patty; Plain coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hamburger; Single Regular Patty; Plain. This food consists of 39.04% water, 16.77% protein, 31.99% carbs, 12.2% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 78g | |
| Calories | 232 | 12% |
| Fat | 9.4g | 12% |
| Protein | 12.9g | 26% |
| Carbohydrate | 24.6g | 8% |
| Sugars | 3.8g | 8% |
| Fiber | 1.3g | 5% |
| Cholesterol | 25.7mg | 9% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 23.2g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 78g | |
| Calcium | 48.4mg | 4% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 153.7mg | 3% |
| Magnesium | 21.1mg | 5% |
| Phosphorus, P | 104.5mg | 8% |
| Sodium | 258.2mg | 11% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.3mg | 12% |
| Selenium, Se | 15.8mcg | 29% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 78g | |
| Vitamin A, RAE | 7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 21% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 4.4mg | 27% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | ~mcg | |
| Folate (B9) | 62.4mcg | 16% |
| Folic acid | 22.6mcg | 6% |
| Food Folate | 39.8mcg | 10% |
| Folate DFE | 78mcg | 20% |
| Choline | 26.8mg | 5% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 6.2mcg | |
| Carotene, beta | 11.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.8mcg | 0% |
| Vitamin A, IU | 39.8IU | 1% |
| Lycopene | 3.9mcg | |
| Lut + Zeaxanthin | 29.6mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 1.6IU | 0% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 78g | |
| Water | 30g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.76 | |
| ~ = missing data | %DV | |
| Weight | 78g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.8g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 17.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 78g | |
| Monounsaturated Fats | 3771mg | |
| Polyunsaturated Fats | 1310mg | |
| Omega 3s | 106mg | 7% |
| Omega 6s | 1227mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.57 | |
| 18:3 n-3 c,c,c (ALA) | 94mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 48mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 218mg | |
| 15:0 | 37mg | |
| 16:0 | 1897mg | |
| 17:0 | 93mg | |
| 18:0 | 1220mg | |
| 20:0 | 16mg | |
| 22:0 | 7mg | |
| 24:0 | 5mg | |
| 14:1 | 62mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 248mg | |
| 16:1 c | 222mg | |
| 17:1 | 60mg | |
| 18:1 undifferentiated | 3374mg | |
| 18:1 c | 3046mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 27mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1172mg | |
| 18:2 n-6 c,c | 1085mg | |
| 18:2 CLAs | 40mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 98mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 7mg | |
| 20:4 undifferentiated | 16mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 354mg | |
| 16:1 t | 27mg | |
| 18:1 t | 328mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 47mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 78g | |
| Betaine | ~mg | |
| Tryptophan | 112mg | 40% |
| Threonine | 359mg | 34% |
| Isoleucine | 501mg | 36% |
| Leucine | 881mg | 32% |
| Lysine | 612mg | 29% |
| Methionine | 239mg | 33% |
| Cystine | ~mg | ~% |
| Phenylalanine | 523mg | 60% |
| Tyrosine | 291mg | 33% |
| Valine | 568mg | 31% |
| Arginine | 665mg | |
| Histidine | 314mg | 45% |
| Alanine | 612mg | |
| Aspartic acid | 822mg | |
| Glutamic acid | 2838mg | |
| Glycine | 695mg | |
| Proline | 1299mg | |
| Serine | 493mg | |
| Hydroxyproline | 187mg | |