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      TACO BELL, Bean Burrito
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      TACO BELL, Bean Burrito

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      Nutrition Facts
      Serving Size
      1 each burrito (185g)
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4.3g21%
      Trans Fat 0.2g
      Cholesterol 9.3mg3%
      Sodium 1041.6mg43%
      Total Carbohydrate 57.8g21%
      Dietary Fiber 7.8g28%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C 0.74mg1%
      Vitamin D --mcg--%
      Iron 4.4mg24%
      Calcium 229.4mg18%
      Potassium 482.9mg10%
      Phosphorus 301.6mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 387 19% DV
      • Protein 14g 27% DV
      • Carbs 58g 21% DV
      • Fat 11g 14% DV
      • Fiber 7.8g 28% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 387 calories in TACO BELL, Bean Burrito coming from 14% protein, 60% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for TACO BELL, Bean Burrito. This food consists of 54.37% water, 7.52% protein, 31.93% carbs, 6.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 387 19%
      Fat 11.2g 14%
      Protein 13.6g 27%
      Carbohydrate 57.8g 21%
      Sugars 3.2g 6%
      Fiber 7.8g 28%
      Cholesterol 9.3mg 3%
      Saturated Fats 4.3g 21%
      Net-Carbs 50g
      Trans Fatty Acids 0.2g
      -- = missing data %DV
      Calcium 229.4mg 18%
      Iron, Fe 4.4mg 24%
      Potassium, K 482.9mg 10%
      Magnesium 62.9mg 15%
      Phosphorus, P 301.6mg 24%
      Sodium 1041.6mg 43%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.3mg 34%
      Manganese 0.84mg 37%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.6mcg 1%
      Vitamin C 0.74mg 1%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 92.5mcg 23%
      Folic acid 46.3mcg 12%
      Food Folate 46.3mcg 12%
      Folate DFE 125.8mcg 31%
      Choline --mg --%
      Vitamin B12 0.3mcg 12%
      Retinol --mcg
      Carotene, beta 74mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 124IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.93mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.8mcg 6%
      Vitamin K1 9.4mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 98.4g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.74g
      Glucose (Dextrose) 0.74g
      Fructose 0.93g
      Lactose 0g
      Maltose 0.8g
      Galactose 0g
      Starch 39.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.327g
      Total Polyunsaturated 4.124g
      Omega 3s 0.633g 40%
      Omega 6s 3.389g 20%
      Omega 3 to Omega 6 Ratio 0.19
      Omega 6 to Omega 3 Ratio 5.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.62g 39%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.378g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.061g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.03g
      Capric Acid (10:0) 0.068g
      Lauric Acid (12:0) 0.081g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.285g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 1.813g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 1.741g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.03g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) 0.046g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 2.172g
      cis-Oleic Acid (18:1 cis) 2.052g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.465g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.622g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.065g
      Trans-Monoenoic Fats 0.131g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.12g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.065g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 389mg 56%
      Isoleucine 577mg 41%
      Leucine 1114mg 41%
      Lysine 866mg 41%
      Methionine 213mg 29%
      Phenylalanine 722mg 82%
      Threonine 551mg 53%
      Tryptophan 167mg 59%
      Valine 694mg 38%
      Conditionally Essential Amino Acids
      Arginine 675mg
      Cystine 172mg 60%
      Glycine 518mg
      Proline 1106mg
      Tyrosine 453mg 52%
      Non-Essential Amino Acids
      Alanine 509mg
      Aspartic acid 1277mg
      Betaine --mg
      Glutamic acid 3336mg
      Hydroxyproline --mg
      Serine 790mg
      Data Source
      TACO BELL, Bean Burrito
      USDA Food Data Central Standard Release