| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (72g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 28% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.15g | |||
| Cholesterol 98.9mg | 33% | ||
| Sodium 537.2mg | 36% | ||
| Total Carbohydrate 16.6g | 14% | ||
| Dietary Fiber 0.87g | 3% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8g | 9% | ||
| Vitamin C 0.36mg | 0% | ||
| Vitamin D 0.58mcg | 4% | ||
| Iron 1.6mg | 9% | ||
| Calcium 95.3mg | 10% | ||
| Potassium 108.3mg | 4% | ||
| Phosphorus 121.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fast foods, breakfast burrito, with egg, cheese, and sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast foods, breakfast burrito, with egg, cheese, and sausage. This food consists of 48.9% water, 11.4% protein, 23.6% carbs, 16.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 72g | |
| Calories (kcal) | 200 | 17% |
| Fat | 11.3g | 28% |
| Protein | 8g | 9% |
| Carbohydrate | 16.6g | 14% |
| Sugars | 1.9g | 4% |
| Fiber | 0.87g | 3% |
| Cholesterol | 98.9mg | 33% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 15.7g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 72g | |
| Calcium | 95.3mg | 10% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 108.3mg | 4% |
| Magnesium | 13mg | 4% |
| Phosphorus, P | 121.3mg | 17% |
| Sodium | 537.2mg | 36% |
| Zinc, Zn | 0.79mg | 10% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.16mg | 9% |
| Selenium, Se | 19.1mcg | 35% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 72g | |
| Vitamin A, RAE | 57mcg | 8% |
| Vitamin C | 0.36mg | 0% |
| Thiamin (B1) | 0.15mg | 14% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 1.5mg | 11% |
| Vitamin B5 (PA) | 0.48mg | 10% |
| Vitamin B6 | 0.07mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 45.5mcg | 11% |
| Folic acid | 26mcg | 6% |
| Food Folate | 20.2mcg | 5% |
| Folate DFE | 63.5mcg | 16% |
| Choline | 95.2mg | 22% |
| Vitamin B12 | 0.53mcg | 22% |
| Retinol | 47.7mcg | |
| Carotene, beta | 107.6mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 3.6mcg | 0% |
| Vitamin A, IU | 342.2IU | |
| Lycopene | 56.3mcg | |
| Lut + Zeaxanthin | 147.3mcg | |
| Vitamin E | 0.68mg | 5% |
| Vitamin D | 0.58mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 22.4IU | 3% |
| Vitamin K | 3.2mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 72g | |
| Water | 34.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 72g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.59g | |
| Glucose (Dextrose) | 0.24g | |
| Fructose | 0.14g | |
| Lactose | 0.61g | |
| Maltose | 0.28g | |
| Galactose | 0g | |
| Starch | 12.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 72g | |
| Total Monounsaturated | 3.663g | |
| Total Polyunsaturated | 2.43g | |
| Omega 3s | 0.177g | 16% |
| Omega 6s | 2.111g | 18% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.166g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.014g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.06g | |
| gamma-Linolenic Acid (GLA) | 0.01g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.06g | |
| Caproic (6:0) | 0.047g | |
| Caprylic Acid (8:0) | 0.048g | |
| Capric Acid (10:0) | 0.087g | |
| Lauric Acid (12:0) | 0.087g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.318g | |
| Pentadecanoic Acid (15:0) | 0.032g | |
| Palmitic Acid (16:0) | 2.406g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 1.466g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.027g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.181g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.171g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 3.378g | |
| cis-Oleic Acid (18:1 cis) | 3.275g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.115g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.177g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.061g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.112g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
| trans-Oleic Acid (18:1 trans) | 0.103g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.032g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 72g | |
| Essential Amino Acids | ||
| Histidine | 196mg | 20% |
| Isoleucine | 333mg | 25% |
| Leucine | 651mg | 22% |
| Lysine | 567mg | 21% |
| Methionine | 189mg | 14% |
| Phenylalanine | 416mg | 18% |
| Threonine | 295mg | 21% |
| Tryptophan | 91mg | 26% |
| Valine | 378mg | 22% |
| Conditionally Essential Amino Acids | ||
| Arginine | 423mg | |
| Cystine | 151mg | 11% |
| Glycine | 295mg | |
| Proline | 734mg | |
| Tyrosine | 287mg | 12% |
| Non-Essential Amino Acids | ||
| Alanine | 340mg | |
| Aspartic acid | 590mg | |
| Betaine | 8mg | |
| Glutamic acid | 1701mg | |
| Hydroxyproline | 29mg | |
| Serine | 492mg | |