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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3.7g18%
Trans Fat 0.5g
Cholesterol 64.6mg22%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 261mg6%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 33% DV
  • Carbs 0g 0% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 69.97% water, 19.86% protein, 0.05% carbs, 10.11% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 144 7%
Fat 8.5g 11%
Protein 16.7g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids 0.5g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 261mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 157.3mg 13%
Sodium 72.3mg 3%
Zinc, Zn 6.9mg 63%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 18.3mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 16%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 61.8mg 11%
Vitamin B12 2.9mcg 121%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 58.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 4486mg
Polyunsaturated Fats 362mg
Omega 3s 14mg 1%
Omega 6s 339mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.47
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 229mg
15:0 --mg
16:0 1999mg
17:0 121mg
18:0 1306mg
20:0 4mg
22:0 --mg
24:0 7mg
14:1 48mg
15:1 --mg
16:1 undifferentiated 276mg
16:1 c --mg
17:1 88mg
18:1 undifferentiated 4060mg
18:1 c 3570mg
18:1-11 t (18:1t n-7) 359mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 313mg
18:2 n-6 c,c 286mg
18:2 CLAs 26mg
18:2 i --mg
18:3 undiff 14mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 35mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 508mg
16:1 t --mg
18:1 t 490mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 552mg 79%
Isoleucine 733mg 52%
Leucine 1385mg 51%
Lysine 1505mg 72%
Methionine 488mg 67%
Phenylalanine 652mg 75%
Threonine 757mg 72%
Tryptophan 192mg 69%
Valine 774mg 43%
Conditionally Essential Amino Acids
Arginine 1125mg
Cystine 179mg 62%
Glycine 745mg
Proline 689mg
Tyrosine 593mg 68%
Non-Essential Amino Acids
Alanine 967mg
Aspartic acid 1540mg
Betaine 19mg
Glutamic acid 2725mg
Hydroxyproline 84mg
Serine 657mg
Data Source
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
USDA Food Data Central Standard Release