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School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked

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Nutrition Facts
Serving Size
1 slice per 1/10 pizza (129g)
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 5.4g27%
Trans Fat 0.2g
Cholesterol 33.5mg11%
Sodium 558.6mg24%
Total Carbohydrate 39.4g14%
Dietary Fiber 5.2g18%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 216.7mg17%
Potassium 363.8mg8%
Phosphorus 359.9mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 332 17% DV
  • Protein 17g 34% DV
  • Carbs 39g 14% DV
  • Fat 12g 15% DV
  • Fiber 5.2g 18% DV
  • Sugar 4.8g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked coming from 21% protein, 47% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked. This food consists of 46.13% water, 13.5% protein, 31.13% carbs, 9.23% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 332 17%
Fat 11.7g 15%
Protein 17.1g 34%
Carbohydrate 39.4g 14%
Sugars 4.8g 10%
Fiber 5.2g 18%
Cholesterol 33.5mg 11%
Saturated Fats 5.4g 27%
Net-Carbs 34.3g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 216.7mg 17%
Iron, Fe 2.9mg 16%
Potassium, K 363.8mg 8%
Magnesium 29.7mg 7%
Phosphorus, P 359.9mg 29%
Sodium 558.6mg 24%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 21%
Selenium, Se 32.3mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 77.4mcg 9%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 9%
Biotin --mcg
Folate (B9) 104.5mcg 26%
Folic acid 72.2mcg 18%
Food Folate 32.3mcg 8%
Folate DFE 154.8mcg 39%
Choline 37.5mg 7%
Vitamin B12 0.4mcg 18%
Retinol 69.7mcg
Carotene, beta 100.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 398.6IU
Lycopene 2507.8mcg
Lut + Zeaxanthin 29.7mcg
Vitamin E 1mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 58.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.42
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 3728mg
Polyunsaturated Fats 1561mg
Omega 3s 15mg 1%
Omega 6s 1379mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 89.08
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 144mg
6:0 121mg
8:0 76mg
10:0 183mg
12:0 212mg
13:0 --mg
14:0 699mg
15:0 --mg
16:0 2771mg
17:0 --mg
18:0 1009mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 377mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 3216mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 19mg
22:1 undifferentiated 4mg
22:1 c --mg
24:1 c --mg
18:2 undiff 1379mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 110mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 41mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 2mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
USDA Food Data Central Standard Release