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Beef Chuck For Stew Separable Lean And Fat Choice Raw

Beef Chuck For Stew Separable Lean And Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.7g8%
Trans Fat 0.2g
Cholesterol 53.6mg18%
Sodium 67.1mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.8mg10%
Calcium 11mg1%
Potassium 317.1mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 18g 37% DV
  • Carbs 0.1g 0% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Beef Chuck For Stew Separable Lean And Fat Choice Raw coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck For Stew Separable Lean And Fat Choice Raw. This food consists of 73.13% water, 21.88% protein, 0.12% carbs, 4.86% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 111 6%
Fat 4.1g 5%
Protein 18.4g 37%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 1.7g 8%
Net-Carbs 0.1g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 11mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 317.1mg 7%
Magnesium 17.8mg 4%
Phosphorus, P 184.5mg 15%
Sodium 67.1mg 3%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 20.1mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 28%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 58.7mg 11%
Vitamin B12 1.9mcg 80%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 61.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.53
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2134mg
Polyunsaturated Fats 264mg
Omega 3s 6mg 0%
Omega 6s 230mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.57
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 103mg
15:0 --mg
16:0 928mg
17:0 49mg
18:0 604mg
20:0 0mg
22:0 --mg
24:0 6mg
14:1 24mg
15:1 --mg
16:1 undifferentiated 147mg
16:1 c --mg
17:1 40mg
18:1 undifferentiated 1921mg
18:1 c 1709mg
18:1-11 t (18:1t n-7) 150mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 217mg
18:2 n-6 c,c 204mg
18:2 CLAs 13mg
18:2 i --mg
18:3 undiff 4mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 41mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 213mg
16:1 t --mg
18:1 t 213mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 607mg 87%
Isoleucine 806mg 58%
Leucine 1522mg 56%
Lysine 1655mg 79%
Methionine 536mg 74%
Phenylalanine 717mg 82%
Threonine 833mg 79%
Tryptophan 211mg 75%
Valine 851mg 47%
Conditionally Essential Amino Acids
Arginine 1237mg
Cystine 196mg 68%
Glycine 819mg
Proline 757mg
Tyrosine 652mg 75%
Non-Essential Amino Acids
Alanine 1063mg
Aspartic acid 1694mg
Betaine 21mg
Glutamic acid 2996mg
Hydroxyproline 93mg
Serine 723mg
Data Source
Beef Chuck For Stew Separable Lean And Fat Choice Raw
USDA Food Data Central Standard Release