| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0.2g | |||
| Cholesterol 56.1mg | 19% | ||
| Sodium 68.9mg | 3% | ||
| Total Carbohydrate 0.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.6g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 305.2mg | 6% | ||
| Phosphorus 177.7mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beef Chuck For Stew Separable Lean And Fat Select Raw coming from 70% protein, 1% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Chuck For Stew Separable Lean And Fat Select Raw. This food consists of 73.61% water, 22.15% protein, 0.21% carbs, 4.03% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 105 | 5% |
| Fat | 3.4g | 4% |
| Protein | 18.6g | 37% |
| Carbohydrate | 0.2g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 56.1mg | 19% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 0.2g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 305.2mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 177.7mg | 14% |
| Sodium | 68.9mg | 3% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 22.1mcg | 40% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 63.4mg | 12% |
| Vitamin B12 | 2.1mcg | 86% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 61.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.65 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1836mg | |
| Polyunsaturated Fats | 244mg | |
| Omega 3s | 4mg | 0% |
| Omega 6s | 213mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 50.2 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 90mg | |
| 15:0 | --mg | |
| 16:0 | 815mg | |
| 17:0 | 42mg | |
| 18:0 | 533mg | |
| 20:0 | 0mg | |
| 22:0 | --mg | |
| 24:0 | 5mg | |
| 14:1 | 20mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 124mg | |
| 16:1 c | --mg | |
| 17:1 | 33mg | |
| 18:1 undifferentiated | 1658mg | |
| 18:1 c | 1477mg | |
| 18:1-11 t (18:1t n-7) | 123mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 201mg | |
| 18:2 n-6 c,c | 188mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 38mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 181mg | |
| 16:1 t | --mg | |
| 18:1 t | 181mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 614mg | 88% |
| Isoleucine | 815mg | 58% |
| Leucine | 1541mg | 56% |
| Lysine | 1675mg | 80% |
| Methionine | 543mg | 75% |
| Phenylalanine | 726mg | 83% |
| Threonine | 843mg | 80% |
| Tryptophan | 213mg | 76% |
| Valine | 861mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1252mg | |
| Cystine | 198mg | 69% |
| Glycine | 829mg | |
| Proline | 766mg | |
| Tyrosine | 660mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 1076mg | |
| Aspartic acid | 1714mg | |
| Betaine | 11mg | |
| Glutamic acid | 3031mg | |
| Hydroxyproline | 94mg | |
| Serine | 731mg | |