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Beef Chuck For Stew Separable Lean And Fat Select Raw

Beef Chuck For Stew Separable Lean And Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.5g7%
Trans Fat 0.2g
Cholesterol 56.1mg19%
Sodium 68.9mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.9mg10%
Calcium 11.9mg1%
Potassium 305.2mg6%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 19g 37% DV
  • Carbs 0.2g 0% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beef Chuck For Stew Separable Lean And Fat Select Raw coming from 70% protein, 1% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck For Stew Separable Lean And Fat Select Raw. This food consists of 73.61% water, 22.15% protein, 0.21% carbs, 4.03% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 105 5%
Fat 3.4g 4%
Protein 18.6g 37%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1.5g 7%
Net-Carbs 0.2g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 11.9mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 305.2mg 6%
Magnesium 17mg 4%
Phosphorus, P 177.7mg 14%
Sodium 68.9mg 3%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 22.1mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 28%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 63.4mg 12%
Vitamin B12 2.1mcg 86%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 61.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.65
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 1836mg
Polyunsaturated Fats 244mg
Omega 3s 4mg 0%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50.2
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 90mg
15:0 --mg
16:0 815mg
17:0 42mg
18:0 533mg
20:0 0mg
22:0 --mg
24:0 5mg
14:1 20mg
15:1 --mg
16:1 undifferentiated 124mg
16:1 c --mg
17:1 33mg
18:1 undifferentiated 1658mg
18:1 c 1477mg
18:1-11 t (18:1t n-7) 123mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 201mg
18:2 n-6 c,c 188mg
18:2 CLAs 13mg
18:2 i --mg
18:3 undiff 3mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 38mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 181mg
16:1 t --mg
18:1 t 181mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 614mg 88%
Isoleucine 815mg 58%
Leucine 1541mg 56%
Lysine 1675mg 80%
Methionine 543mg 75%
Phenylalanine 726mg 83%
Threonine 843mg 80%
Tryptophan 213mg 76%
Valine 861mg 47%
Conditionally Essential Amino Acids
Arginine 1252mg
Cystine 198mg 69%
Glycine 829mg
Proline 766mg
Tyrosine 660mg 75%
Non-Essential Amino Acids
Alanine 1076mg
Aspartic acid 1714mg
Betaine 11mg
Glutamic acid 3031mg
Hydroxyproline 94mg
Serine 731mg
Data Source
Beef Chuck For Stew Separable Lean And Fat Select Raw
USDA Food Data Central Standard Release