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      Monterey Cheese
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      Monterey Cheese

      Cheese Monterey
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories106
      % Daily Value *
      Total Fat 8.6g11%
      Saturated Fat 5.4g27%
      Trans Fat --g
      Cholesterol 25.3mg8%
      Sodium 170.4mg7%
      Total Carbohydrate 0.19g0%
      Dietary Fiber 0g0%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.2mg1%
      Calcium 211.9mg16%
      Potassium 23mg0%
      Phosphorus 126.1mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 7g 14% DV
      • Carbs 0.19g 0% DV
      • Fat 8.6g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Monterey Cheese coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Monterey Cheese. This food consists of 42.52% water, 25.38% protein, 0.71% carbs, 31.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 106 5%
      Fat 8.6g 11%
      Protein 7g 14%
      Carbohydrate 0.19g 0%
      Sugars 0.14g 0%
      Fiber 0g 0%
      Cholesterol 25.3mg 8%
      Saturated Fats 5.4g 27%
      Net-Carbs 0.19g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 211.9mg 16%
      Iron, Fe 0.2mg 1%
      Potassium, K 23mg 0%
      Magnesium 7.7mg 2%
      Phosphorus, P 126.1mg 10%
      Sodium 170.4mg 7%
      Zinc, Zn 0.85mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 56.2mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.24mcg 10%
      Retinol 54.5mcg
      Carotene, beta 22.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 218.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.2IU 1%
      Vitamin K 0.71mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 11.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.63
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.485g
      Total Polyunsaturated 0.255g
      Omega 3s 0.074g 5%
      Omega 6s 0.181g 1%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.279g
      Caproic (6:0) 0.069g
      Caprylic Acid (8:0) 0.087g
      Capric Acid (10:0) 0.16g
      Lauric Acid (12:0) 0.113g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.205g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.972g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.262g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.093g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.181g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 244mg 35%
      Isoleucine 431mg 31%
      Leucine 666mg 24%
      Lysine 579mg 28%
      Methionine 182mg 25%
      Phenylalanine 366mg 42%
      Threonine 247mg 24%
      Tryptophan 89mg 32%
      Valine 464mg 26%
      Conditionally Essential Amino Acids
      Arginine 263mg
      Cystine 35mg 12%
      Glycine 120mg
      Proline 784mg
      Tyrosine 336mg 38%
      Non-Essential Amino Acids
      Alanine 196mg
      Aspartic acid 447mg
      Betaine --mg
      Glutamic acid 1701mg
      Hydroxyproline --mg
      Serine 406mg
      Data Source
      Monterey Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.